Are you losing sleep worrying about your sudden anorexia nervosa during pregnancy? Are your grannies recommending you to chew Betel delegates improve your food digestion while you are expecting? Are you clueless whether it is safe to take in Betel leaf during pregnancy?
Betel leaf is a fundamental part of the Indian culture. Betel leaf has numerous health advantages associated with its usage. Lots of people have got the practice of chewing it even in between meals and so, speaking about its damaging impacts during pregnancy becomes essential. Continue reading to understand in information.
Benefits of Betel Leaf During Pregnancy
Chewing betel leaves along with dangerous products like betel nuts, slaked salt etc; may prove life threatening during pregnancy. Although, chewing betel leaf alone without including any such things is deemed to be safe, it is better to totally prevent it for the well being of the little life growing inside you.
You need to consult your doctor before following any food fad!
Inning accordance with clinical research, Betel nut and Betel leaf might have lots of important health advantages due to the fact that of its anti-infective, immunomodulatory, hepato-protective, anti-ulcer, anti-inflammatory, cardiovascular, anti-diabetic and numerous other important properties.
Betel leaf is also an efficient mouth freshener. Usage of Betel leaves also enhances oral health. Studies recommend that Betel leaf extracts have a chemopreventive impact, and reduces tumor growth in mice. Betel leaves also have lots of antiseptic and stimulating advantages.
Why is Betel Leaf Usage Common During Pregnancy?
Based on standard belief, eating Betel leaf during pregnancy enhances digestion and promotes appetite. Some also believe that the application of Betel leaves during breastfeeding improves milk production in lactating mothers.
In addition, Betel leaf is likewise an abundant source of anti-oxidants. It is also a natural and efficient cure for cough, bleeding gums, dehydration, injuries, inflammation, constipation, diabetes, headache and lower back pain.
Is it Safe to Consume Betel Leaves During Pregnancy?
While Betel leaf has lots of health advantages related to its intake, it is best to say no to it during pregnancy.
Reports from the World Health Organization reveal that chewing Betel nuts with Betel leaves during pregnancy could increase the risk of cancer significantly. The prolonged intake of eating betel nut during pregnancy might also cause cancer, especially oral cancer.
According to the International Journal of Medication and Public Health, the women in rural areas of Bangladesh frequently take in Betel nut and Betel leaf and for that reason experience folate deficiency. Such a shortage during pregnancy might lead to neural tube flaws, preterm birth, low birth weight, defects in the nerve system, and retarded growth.
Remaining Safe During Pregnancy
Thinking about the inconsistent viewpoints on the usage of Betel leaf during pregnancy, it is safe to prevent it. There are numerous other methods to promote the appetite and improve digestion during pregnancy.
- Take in smaller sized meals. Take a balanced diet. Avoid the intake of fatty foods that are too heavy and hard to absorb.
- Drink a lot of fluids. Make certain you have 8 glasses of water each day.
- Consult your doctor and take part in some light physical activity to improve digestion and overall health during pregnancy.
- Seek your doctor’s guidance if your belly is still troubling you.
Traditionally it is thought that chewing betel leaf alone without betel nuts and/or slaked salt can be helpful as it includes vital nutrients. However, there is no evidence for such betel leaf benefits during pregnancy. It is better to prevent betel leaf during pregnancy to conserve the youngster growing inside you from health risks.
Giving up a few routines to secure your baby from any health complications is absolutely worth it. Your pregnancy is a fun time to start a healthy lifestyle.
Later, you can teach your baby the same by leading by example. Aim to avoid trying any standard ideas to resolve your minor discomforts during pregnancy. You need to consult your doctor before following any food fad.
If you still guarantee the benefits of Betel leaf during pregnancy, please share your factors with us.
Have a Good Day! I Wish You Good Health!