Can You Eat Peanut Butter When Pregnant?

Peanut butter and spoon

You may be fretted that eating peanut butter during pregnancy will increase your risk of passing along a peanut allergy to your baby.

In fact, the American Academy of Pediatrics used to recommend that pregnant women with allergic reactions in the instant family prevent eating peanuts for this reason.

But the American Academy of Pediatrics withdrew this suggestion in 2008 when research revealed the issue wasn’t called for. Сan you eat peanut butter when pregnant? Read below!

And the data continue to support this choice. One analysis of 6 research studies discovered no evidence that a mother’s avoidance of peanuts during pregnancy had any result on whether her child established a nut allergic reaction.

Newer research studies done on over 70,000 households revealed that children were in fact less most likely to have a nut allergy if their mother ate nuts during pregnancy.Peanut butter during pregnancy

Eating nuts and peanut butter during pregnancy might in truth promote immune tolerance in your child and help protect him from nut allergic reactions.

Older research studies that caused concern about eating peanuts during pregnancy had the tendency to include small sample sizes and cannot properly report the number of peanuts the moms taken in during pregnancy.

Peanuts and peanut butter are nutritious sources of polyunsaturated fatty acids and anti-oxidants. In addition, nuts are abundant in folate, which might help reduce risk of neural tube flaws in your growing baby.

So as long as you’re not allergic to peanuts, do not hesitate to take pleasure in some peanut butter during your pregnancy.

Peanut Butter and GMO!

…she had circled around some small words at the bottom of the back label, “Made without genetically customized active ingredients. Trace quantities of genetically customized material may be present.” *

” That label looks familiar,” I believed. Sure enough, it was the same peanut butter I have in my refrigerator. I’ve never observed it, so I’m uncertain when Smucker’s added the GMO details to its Natural Creamy Peanut Butter label.

Information provided by

However to the best of my understanding, there are no business genetically customized peanuts. Smucker’s can’t make a peanut butter with GMO peanuts. Putting this note on the label resembles putting a “hormone-free” label on chicken.

Chickens can’t legally be offered synthetic hormones in the United States, so all chicken is without artificial hormones. The chicken label is purely for marketing functions, and I would think the “made without genetically modified components” label on the peanut butter is for marketing, too.

* About those trace quantities

I wondered why there might be trace amounts of GMO ingredients if neither the peanuts or the salt were genetically customized. One factor could be due to the fact that the peanut butter is made in a plant that processes other ingredients that are genetically customized.

I looked into a little further and discovered some fascinating extra info on the Environmental Working Group’s website.

Peanuts are a crop that often gets rotated with cotton, and cotton can be genetically modified. So it’s possible the label discusses trace quantities of GMO ingredients because the peanuts were grown in the same soil as the genetically customized crop!

Diet Tips

Peanut butterIf there are family cases, you wish to prevent peanuts, and nuts in basic. However pregnant women, starting the third trimester, or earlier if there are family cases, as well as nursing mommies, need to avoid peanuts!

Unlike other food direct exposure, peanuts work the opposite method. The more you eat to expose the baby to peanut, the more likely he or she is to obtaining the allergy.

An excellent general rule to follow is “whatever in small amounts.”

Have a Good Day! I Wish You To Be Healthy!


Diet Expert