Custard apples generally come from the sub-tropical Annonaceae group of trees. A fruit with high nutritional advantages, custard apple is thought about extremely useful for an anticipating woman.
This soft and fresh fruit contains a sweet taste and steps around 8 to 16 cm in dimension. Available in more than one color, the shape of the fruit is heart-shaped, round and even unusual at times. The thicker creamy flesh of the fruit has been held high since ages for the pregnant women.
An expecting mother is frequently recommended to have this fruit on a routine course as it is a really abundant source of all kinds of nutrients.
Can You Eat Custard Apple During Pregnancy
All of us understand that prospective mothers are prescribed diets that are healthy, sanitary and safe at large. They can barely grab a bite on much mouth-watering stuff that might be hazardous for the baby inside.
Custard apple is a perfect fruit for them for its enriched taste and nutritional value. The fruit is frequently advised as part of a well balanced diet for everybody. So far, as healthy foods are better for all of us, we can eat this fresh creamy fruit for its general advantages.
Custard apple is packed with all required nutrients like vitamins, minerals, protein, carbohydrates, fiber and essential fats. This is a single source of numerous nutrients altogether which is why it is generally suggested for an anticipating woman. Custard apple is available easily all around, and is low-cost when compared with others.
Nutritional values of eating custard apple during pregnancy:
| Nutrition Facts | |
| Serving Size | 100 g |
| Calories | 101 |
| Calories from Fat | 5.4 |
| Total Fat | 0.6g |
| Saturated Fat | 0.23g |
| Trans Fat | – |
| Cholesterol | – |
| Sodium | 4mg |
| Total Carbohydrate | 25.2g |
| Dietary Fiber | 2.4g |
| Total Sugars | – |
| Protein | 1.7g |
| Water | 71.5g |
| Vitamins | |
| Vitamin A | 33IU |
| Vitamin B6 | 0.22mg |
| Vitamin B12 | – |
| Vitamin C | 19.2mg |
| Vitamin D | – |
| Vitamin E | – |
| Vitamin K | – |
| Folate Total | – |
| Niacin (B3) | 0.5mg |
| Pantothenic Acid (B5) | 0.14mg |
| Riboflavin (B2) | 0.1mg |
| Thiamin (B1) | 0.08mg |
| Minerals | |
| Calcium | 30mg |
| Copper | – |
| Fluoride | – |
| Iron | 0.71mg |
| Magnesium | 18mg |
| Manganese | – |
| Phosphorus | 21mg |
| Potassium | 382mg |
| Selenium | – |
| Sodium | – |
| Zinc | – |
Vitamin A and C & Custard Apple
Vitamin A and C in custard apple is dazzling for the skin, eyes, hair and body tissues of the fetus inside the womb.
It has actually been found that eating custard apple helps to develop the brain nerves of the fetus. Routine intake of this sub-tropical fruit benefits the growth of the baby. In addition to this, the fruit is similarly useful for the mother as it is for the child.
Calories & Custard Apple
Custard apple is greater in calories, when compared with other fruits. However, they definitely make an ideal option for the expecting moms who need those extra calories for their existing physical condition.
Fiber & Custard Apple
The high fiber amount of custard apple helps them in combating with constipation, which is a common condition for lots of pregnant women.
Antioxidants & Custard Apple
The fruit is likewise an outstanding source of anti-oxidants. Therefore, it helps to eliminate the toxic substances from the body effectively.
Custard Apple Benefits in Pregnancy
How is eating custard apple during pregnancy advantageous? Custard apple is a wonder fruit during pregnancy.
It is stuffed with a lot of nutritional advantages that come to help jointly. For its manifold nutritional attributes, the fruit is thought about best for the pregnant woman.
Eating a custard apple daily together with other food stuffs will undoubtedly help a would-be mother in giving birth to a healthy child.
Benefits of custard apple during pregnancy:
Custard Apple’s Benefits for the Fetus
- Custard apple helps in developing the brain of the fetus.
- It likewise establishes the nerves and body immune system of the baby successfully.
- Regular consumption of custard apple reduces the risk of miscarriage during pregnancy.
In addition, it also decreases the degree of labor pain during giving birth. Experts believe that custard apple can be an ideal option for milk.
For that reason, it makes the best option for those who are allergic to dairy products. Routine consumption of custard apple during pregnancy is best for the development of breast milk also.
Custard Apple’s Advantages for the Anticipating Mother
Custard apple is equally helpful for the anticipating mother as it is for the child.
- It helps women to cope up with early morning illness as a result of being the finest source of anti-oxidants.
- It likewise helps to combat queasiness, numbness, state of mind swings and food yearnings during pregnancy.
Side Effects of Custard Apple During Pregnancy
In some cases, custard apple can be damaging during pregnancy. Take down the conditions under which the fruit can be harmful to you. Prevent those circumstances and take pleasure in the fruit.
- Unripe fruit can irritate your stomach leading to digestion problems. So you need to consume just a completely grown, soft and plump custard apple.
- Do not consume seeds as they could show to be hazardous.
- If you have gestational diabetes, prevent taking the fruit as it is high in sugars.
Therefore, eating custard apple during pregnancy can be useful from all ways around.
We hope the above info was practical. If you have more info on custard apple and its effect on pregnant women, please do show us below.
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