When readers report that they are addicted to ice, it dispatches alarm signals for us. Longing for ice like this (rather various from choosing a little ice in your drinking water) is frequently linked to mineral shortages, especially iron or zinc.
It is essential to get to the root of the problem and fix it. The shortage can cause serious health concerns; cracking ice with the teeth can harm them.
And the cause of the shortage might also be dangerous and has to be uncovered.
Why Do I Eat So Much Ice?
Is continuously craving and chewing ice a sign of anemia? Potentially. Physicians use the term “pica” to explain yearning and chewing substances that have no nutritional worth– such as ice, clay, soil or paper.
Yearning and chewing ice (pagophagia) is typically connected with iron shortage anemia, although the factor is unclear. At least one research study suggests that ice chewing may increase awareness in individuals with iron shortage anemia.
Less commonly, other nutritional problems might cause you to yearn for and chew ice. And in some people, pica suggests psychological problems, such as stress, obsessive-compulsive condition or a developmental disorder.
A comprehensive medical assessment can help identify if pica is due to a hidden medical condition. If the cause of pica is a psychological or developmental concern, cognitive behavior modification may be valuable.
The patient wrote: I used to yearn for ice much like a drug addict. The first thing in the early morning I needed to have it. I would get a large soft drink and ask for additional ice. I didn’t appreciate the pop-it was the ice I wanted.
I went to my doctor for a check up due to the fact that I felt exhausted and would leave breath easily. My test revealed that I was badly anemic, with a blood count of 6. My doctor was so concerned that he called me at home the next night and told me not to exert myself in any method till they did additional testing.
This had actually taken place so slowly that I didn’t recognize I was slowly bleeding to death. Further tests revealed I had an iron shortage caused by extremely heavy periods. Iron supplements rapidly brought my count up to regular varieties, and my yearnings for ice disappeared immediately. They never ever returned, though it has actually been several years.
Remedying the Deficiencies that Lead to Cravings
Why do i eat too much ice? It deserves keeping in mind that uncommon yearnings, whether for ice, cornstarch, clay and even popcorn, can be the result of a mineral deficiency.
In addition to the heavy menstrual bleeding our reader had actually experienced, individuals who donate blood often in some cases establish yearnings for ice or other substances. Other causes may include pregnancy or unsuspected intestinal tract bleeding.
Anybody who finds such a craving ought to ask to have iron or zinc levels checked. Usually, as in your case, correcting the shortage eradicates the craving. This is particularly crucial for children who may be eating paint chips, since their yearning might cause lead poisoning
Yearning for ice in this way is categorized as “pica” by doctors. In some areas of the nation, individuals do not discover it uncommon to yearn for clay or cornstarch.
We strongly suggest to patient and others battling with this issue that they be checked for iron or zinc shortage and take any supplements that are prescribed or advised.
Have a Good Day! I Wish You Good Health!