Eating Dandelion Root

Eating dandelion root

The health advantages of dandelion include relief from liver conditions, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It likewise helps in keeping bone health, skin care and is a benefit to weight loss programs. These and other health benefits are presently being studied for complete recognition by a number of international institutions.

Despite the health benefits of dandelions, they are traditionally more popular as decorative blooming plants than as medication, because the flowers of dandelions look dazzling and are often seen in gardens and parks. There are lots of ranges of dandelion, however the typical dandelion is scientifically known as Taraxacum Officinale. In terms of history, the plant is believed to have evolved about 30 million years earlier in Eurasia.

Dandelion, which actually equates into “lion’s tooth” in French, is rich in vitamin A, vitamin C, iron and calcium and detoxifiers which discusses its typical addition in medications. Listed below, we will discuss the various things that benefit can do for us, besides embellishing our gardens.

Health Benefits Of Eating Dandelion Root

The health benefits of dandelions include the following:

Growing dandelionBone Health

The flowers are sweet and crunchy, and can be eaten raw. Dandelions are abundant in calcium, which is necessary for the growth and strength of bones, and they are rich in antioxidants like vitamin-C and Luteolin, which safeguard bones from age-related damage. This unavoidable problems is frequently due to complimentary radicals, and is often seen as bone frailty, weakness, and reduced density.

Liver Disorders

Dandelions can help the liver in numerous methods. While the antioxidants like vitamin-C and Luteolin keep the liver working in optimal gear and safeguard it from aging, other substances in dandelions help treat hemorrhaging in the liver.

Furthermore, dandelions help in maintaining the correct circulation of bile, while likewise stimulating the liver and promoting food digestion. Appropriate digestion can reduce the chances of constipation, which in turn reduces the risk of more serious intestinal issues.


Dandelion juice can help diabetic patients by stimulating the production of insulin from the pancreas, thus keeping the blood glucose level low. Considering that dandelions are diuretic in nature, they increase urination in diabetic patients, which helps get rid of the excess sugar from the body.

Diabetics are also prone to kidney problems, so the diuretic properties of dandelion can help getting rid of the sugar deposition in the kidneys through increased urination. Additionally, dandelion juice is somewhat bitter to taste, which efficiently decreases the sugar level in the blood, as all bitter substances do.

Regularly lower blood sugar and a more regulated system of insulin release avoids unsafe spikes and plunges for diabetic patients, so dandelion extracts can be a best option!

Kidney Effects

Dandelions are highly diuretic in nature, so they help remove deposits of poisonous substances in the kidneys and the urinary tract. The disinfectant properties of dandelions likewise prevent microbial growth in the urinary system. In truth, the diuretic properties of dandelions are so strong that in France, the flower is likewise called “pissenlit” which means “urinate in bed”.

Scientific research recommends that dandelion is an effective diuretic that increases urine output by the kidneys. In a study released in the “Journal of Complementary and Alternative Medicine” in 2009, human topics consumed dandelion extract for one day while their urine production was monitored every few hours.

Scientists discovered that dandelion caused a significant increase in urine output compared to the quantity measured on the previous two days. According to the University of Maryland Medical Center, increasing urine production dandelion could help rid your body of excess fluid, reduce hypertension and improve liver problems.

Eating dandelion rootSkin Care

Dandelion sap, likewise known as dandelion milk, is useful in treating skin illness which are caused by microbial and fungal infections. This treatment stems from the fact that the sap is extremely alkaline and has germicidal, insecticidal and fungicidal properties.

You need to be careful while using this sap however, and prevent any contact with the eyes. This sap can be used on itches, ringworm, eczema, and other skin conditions without the risk of side effects or hormone disruptions commonly caused by pharmaceutical skin treatments.


Dandelion juice is a great detoxifier, diuretic, stimulant and anti-oxidant. These four properties make it a great treatment for acne. Before we know how it treats acne, we need to understand what causes it. Acne typically occurs during the teenage years, when the body goes through lots of physiological and hormone changes.

The flood of new hormones that cause the changes in the body need to be regulated, however if they do not remain at a healthy ratio, they have the tendency to deposit somewhat hazardous substances into the body. These contaminants have the tendency to come out along with sweat through the gland or sebaceous glands on the skin.

During these hormone changes, these glands produce more oils which, when blended with dead skin, block the pores and the secretion of contaminants is obstructed. Therefore, the poisonous substances can not leave and ultimately lead to acne. This situation is intensified by the microbial infections on the impacted locations.

Dandelion juice, being a stimulant, diuretic and detoxifier, can help control appropriate secretion of hormones, increase sweating and widen the pores. All of these elements help to facilitate the removal of toxic substances through sweat and urine. Furthermore, dandelion sap, if externally used to areas with acne, can hinder microbial infection and reduce the discouraging signs of acne.

Likewise, it can speed up healing due to its vitamin-C content, so the scars and unsightly red inflammation that traditionally follows acne treatment will be less obvious.

Weight Loss

Our urine consists of up to 4% fat, so the more we urinate, the more water and fats are lost from the body. Dandelions, being diuretic in nature, promote urination and therefore help in losing the feared “water weight” without triggering any side effects.

Moreover, dandelions are low in calories, like the majority of leafy greens, but for the small expense of calories (~ 1oo cal./ 4 cups), you get a huge quantity of beneficial side effects. This is likewise why dandelions are sometimes used as sweeteners, due to the fact that they are not packed with unhealthy sugars.

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Some lab research also recommends that substances in dandelion root may have anti-cancer properties. For example, in a research study released in “Biological and Pharmaceutical Bulletin” of the substance lupeol from dandelion root, scientists discovered that the substance blocked growth of cultured cancer malignancy cells and caused them to turn into non-cancerous, typical cells.

Another research study published in the same journal in 2002 found comparable anti-cancer impacts of taraxinic acid, another dandelion root compound, on cultured leukemia cells. While these are appealing arise from laboratory research, they require verification in big scientific trials with human topics.

Two dandelionGall Bladder Disorders

Dandelions are very beneficial for the gall bladder and liver, because they enhance their basic functioning, secures them from ill results of oxidants and infections, and regulates the numerous secretions from both organs.


Certain elements of dandelion, particularly the high levels of dietary fiber, make it a helpful aid for food digestion and appropriate intestinal tract health. Dietary fiber stimulates healthy defecation by including bulk to stool, and also reduces chances of constipation along with diarrhea.

It controls defecation, which can avoid more serious intestinal concerns. It is commonly prescribed for children who are experiencing constipation, as it is fairly relaxing on the stomach. It has likewise been used to promote the cravings, especially following trauma or surgery.


Dandelions have fairly great levels of iron, vitamins, and protein content. While iron is the essential part of hemoglobin in the blood, vitamins like vitamin-B and protein are important for the development of red blood cells and certain other components of the blood. This way dandelion can help anemic people keep their condition in check.


Urination is a reliable way of reducing blood pressure. In truth, most of the contemporary medications for lowering blood pressure are based upon this phenomenon. Dandelion juice, being diuretic in nature, increases urination, both in amount and frequency. For that reason, it helps lower high blood pressure.

The fiber in dandelion is likewise valuable in lowering cholesterol and therefore assists in decreasing blood pressure, given that cholesterol is among the factors that increases blood pressure. Finally, there is the high potassium content of dandelions, which is extremely reliable in decreasing blood pressure by replacing salt.

What’s the Best Way to Harvest Dandelion Roots?

Harvest dandelion roots from late fall through early spring, when the plant is dormant and has actually stored up energy in the root. For medical use, a lot of sources state fall harvest is best. This is since the levels of inulin (insoluble fiber) are higher and the fructose levels are lower.

The freezing of winter transforms the inulin to fructose, makings spring roots more palatable for eating. Spring roots are less bitter and chewy– just make sure you dig them prior to the plants start to blossom. Spring roots are likewise higher in taraxacin, which stimulates bile production.

To dig roots, use a dandelion digger or a durable fork. You want to break/damage the root as little as possible so you do not lose much sap, which is where the medicinal properties lie. Deep, rich soil will produce the thickest, most convenient to collect roots.

Make certain to harvest from areas that have not been sprayed/treated with anything toxic. Select big, energetic plants– small, spindly plants will have small roots that are not truly worth collecting.

How to Eat Dandelion Roots?

The Dandelion plant is an incredible wild edible. Yes, you can eat each and every single part of a dandelion. Interestingly enough, every part of the dandelion is used for numerous health benefits and alternative treatments. You can fry up the flowers into fritters, make coffee and tea beverages from the stem and seeds, and so a lot more. Have you included it to your diet yet?

To some, the common dandelion is simply a bothersome weed. Nevertheless, dandelion root has actually been used in traditional herbal medication for centuries. After examining the properties of dandelion in information, modern-day science recommends that its root may have considerable benefits that can keep you healthy and disease-free.

Cooking and eating dandelion roots. Dandelion root is available from health-food shops in powdered kind, or as an extract in pills or. A common dosage is 2 to 8 grams of dried root 3 times daily, or 250 milligrams of an extract, 3 to 4 times daily. Although normally considered quite safe, do not take dandelion if you have gall bladder disease or gallstones.

It might likewise cause an allergy or mild gastrointestinal problems in some people. Dandelion root may communicate with particular medications, including diuretics, diabetes medicines or lithium. Discuss its use with your doctor to choose if dandelion might be handy for your situation.

DandelionMake a Dandelion Leaf Infusion

Herbal infusions are steeped for a longer time at lower temperatures, and are generally used for leaves and flowers. To make a strong herbal infusion tea, use 1/2 ounce by weight of dried leaves or one ounce by weight of fresh leaves per cup of water.

Place the ingredients in a glass canning container. Cover with newly boiled water. Put the cover on and high over night. Strain and compost solids. For medical purposes, drink 3-4 cups daily. Alternatively, use a French press, or high for a minimum of 20 minutes before straining.

A Final Word of Warning

Dandelions can be practical to diabetics by reducing blood sugar level, however for patients currently taking blood-sugar modulators, this can result in hypoglycemia, an equally hazardous condition. People with gallbladder problems, kidney problems and gallstones should consult their doctors before eating dandelion root.

Likewise, the milk sap of dandelions has actually been known to cause itching, inflammation, or allergic reactions on the skin, and ought to be kept away from the eyes. Lastly, there is an uncommon type of fiber in dandelions called inulin, and some individuals have a predisposed sensitivity or allergy to it which can be quite severe.

When first including dandelion greens to your diet in any method, begin small and carefully monitor your body’s reaction.


Diet Expert