Foods That Can Trigger Headaches

Ice cream

Foods that one eats can have a significant impact on headaches. It is surprising that some foods, which are usually considered healthy, can actually trigger a headache. Here is a compilation of some hidden culprits that could potentially be the cause of your headaches. 

1. Aged Cheese

Cheese is often a staple in many individuals’ diets. However, aged varieties, including blue cheese, camembert, and gouda, can lead to headaches. These cheeses contain tyramine, a substance known to cause headaches in sensitive individuals.

2. Cured Meats 

Meats such as bacon, hot dogs, and sausages which go through a curing process often contain preservatives called nitrates. These nitrates can cause blood vessels to dilate, resulting in a headache.

3. Coffee 

While a moderate amount can relieve headaches, excessive consumption can lead to caffeine withdrawal headaches. 

4. Artificial Sweeteners

Artificial sweeteners, particularly aspartame, are known headache triggers that are contained in various diet foods and drinks.

5. Fast Food

Highly processed fast foods are rich in MSG (Monosodium Glutamate), a flavor enhancer that may trigger headaches in some people.

6. Citrus Fruits

Although packed with essential nutrients, citrus fruits can trigger migraines in a small group of individuals.

7. Ice Cream

Consuming cold foods like ice cream swiftly can lead to “brain-freeze,” a brief period of headache.

Aged CheeseTyramine
Cured MeatsNitrates
CoffeeCaffeine Withdrawals
Fast FoodMSG
Citrus FruitsUnknown Specific Trigger
Ice CreamRapid Temperature Change
Artificial SweetenersAspartame

To conclude, the connection between headaches and what we eat is very important. By controlling the amount of certain foods that can trigger migraines and other types of headaches, we can manage and regulate them. However, it’s worth noting that these food-triggered headaches can differ from individual to individual. It is always advisable to seek guidance from a healthcare professional or a registered dietitian to create a personalized food plan that suits your specific health requirements. 

Reyus Mammadli

As a healthy lifestyle blogger for over 10 years, I couldn't pass up healthy eating and diet reviews. I prefer to write small, understandable articles and guides for visitors, to answer the question clearly and concisely and to give the reader a starting point for further actions to improve their diet and health in general.

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