What causes heartburn in pregnancy? Has heartburn become an issue for you during pregnancy? As the uterus expands, especially after about the 20th week, it presses the stomach up against the diaphragm, condensing stomach contents and moving them up the esophagus.
This can lead to heartburn. To prevent reflux, you’ll want to remove typical trigger foods from your diet. However what if the trigger foods are healthy foods? You do not want to lose the benefits of folic acid and other nutrients by preventing orange juice.
That intense sensation called heartburn takes place when the lower esophageal sphincter, a muscle accountable for keeping stomach contents in their place, begins to relax or leak this allows stomach acids to stream upward into the esophagus.
Pregnant women are prime candidates for two reasons: First, the hormone relaxin– hectic limbering up your joints and connective tissue for an easier delivery– slows your food digestion, indicating food stays in your stomach longer and activates more acid production.
Second, your growing baby exerts pressure on both the stomach and the lower esophageal sphincter, increasing the chance that acids will be pushed up into the esophagus.
Here are repairs for those foods most likely to induce the burn.
Foods to Avoid for Heartburn During Pregnancy
Remove trigger foods. Determine the foods that magnify your heartburn and banish them from your diet. While there are no widely “prohibited” foods, typical heartburn triggers include acidic foods, such as citrus fruits and tomatoes, oily or fried foods, hot foods, chocolate, coffee and carbonated drinks.
Fatty foods. Fried and fatty foods tend to induce heartburn since they take longer to absorb, making it simpler for food and stomach acids to slosh back up into the esophagus. Choose leaner cuts of meat and low-fat dairy products; bake rather of frying.
Citrus foods. Foods like oranges, grapefruits and tomatoes can all bring on that burning sensation after meals. Eat tomatoes on a turkey sandwich rather of in a salad. Attempt low-acid orange juice after you’ve had your early morning cereal.
Coffee and soda. Caffeinated drinks are known heartburn triggers. In addition to limiting your coffee and soda consumption (and limiting caffeine benefits pregnancy anyway) constantly put something else in your belly prior to drinking caffeinated beverages, or just choose decaf variations.
Chocolate. Eat less. Attempt restricting your intake to a drizzle of chocolate sauce or just two squares of a chocolate bar– and not on an empty stomach.
Overindulging exacerbates heartburn. When you’re pregnant, there’s less space for your stomach to expand. And preserving a reasonable diet will not just ward off heartburn in the short term, but throughout your pregnancy as well, since getting more than the recommended weight puts more pressure on your abdomen, which can activate the condition rather of three meals a day, aim for 6 mini-meals of no more than 1 1/2 cups of food each. Smaller sized meals are much easier for your body to absorb.
Healthy Drinks for Heartburn During Pregnancy
Liquid-y foods are less most likely to cause problems than solids, given that they move through the stomach faster. Soups, smoothies, protein shakes, milkshakes, yogurt and puddings are good options.
Look for liquids that use lots of protein, such as milk and drinkable yogurt. and objective to make solids a little less so. Chew solid foods slowly and incredibly well, up until they’re almost liquefied.
- Eat numerous small meals each day rather of three large ones.
- Eat slowly.
- Prevent fried, spicy, or abundant (fatty) foods or any foods that appear to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn.
- Drink less while eating. Drinking big quantities while eating might increase the risk of heartburn.
- To avoid nighttime heartburn, do not eat anything for at least 3 hours prior to bedtime. Raise the head of your bed by putting books under the legs, and if you’re not currently sleeping on your left side, start now; stomach acids will have to take a trip uphill to reach the esophagus.
It’s great to find relief in a bottle of tums or other calcium- including antacids. Nevertheless, excessive calcium can block iron absorption, so do not take tums at the same time you take your prenatal vitamin.
Likewise, prevent antacids that note aluminum (such as aluminum hydroxide or aluminum carbonate) as an ingredient; it can cause constipation and can even be harmful in big dosages remedies containing aspirin ought to also be prevented during pregnancy; try to find salicylate or acetylsalicylic acid in components lists.
You don’t desire an antacid consisting of sodium bicarbonate (baking soda) or sodium citrate, either. Both are high in salt, which causes water retention.