Foods to Increase Hemoglobin and Hematocrit Levels

Blood plasma

Hematocrit refers to the portion of the blood volume inhabited by red blood cells. When blood plasma reduces, the hematocrit level in the body rises. When the blood plasma boosts, the hematocrit levels reduces.

A low hematocrit count in the body is a sign of anemia or hemorrhage. There are many reasons behind anemia; the most common type is iron-deficiency anemia.

Hemoglobin is a vital part of your blood that helps deliver Buy on Amazon iron and oxygen to healthy tissues. It’s comprised of 4 protein particles called globulin chains. Two are alpha globulin, and two are beta globulin chains.

There are numerous natural methods to elevate hematocrit levels in the body. Severe kinds of anemia, nevertheless, need medical intervention together with conservative home remedies.

How to Increase Hemoglobin and Hematocrit Levels


The regular hemoglobin worths for adult men range from 14gm/dl to 18 gm/dl. The typical hemoglobin values for adult women range from 12gm/dl to 16 gm/dl. Worths can slightly decrease with age. Hemoglobin levels can be raised through diet, workout and medications.

  1. Eat iron-rich foods to increase your hemoglobin worths. Great choices include 1 cup ready-to-eat cereals, 3 oz. beef, 3 oz. canned tuna, 3 oz. fish and 3 oz. liver. If you ‘d choose to get your iron from non-animal sources, eat 1 cup pinto beans, 1/2 cup spinach greens, 1/2 cup raisins, 12 dried apricots or 1/2 cup green beans.
  2. Eliminate iron-busting foods such as caffeinated beverages, chocolate and foods that are high in fiber and calcium.
  3. Get plenty of workout. Research studies have revealed that moderate to high intensities of aerobic workout increases the hematocrit, or blood cell volume in professional athletes. Blood cells contain hemoglobin, whose main function is to deliver oxygen from the lungs to active tissues.
  4. Take recommended medications that increase red cell production. In patients with anemia, medications such as erythropoiesis-stimulating representatives (ESAs) promote the body’s natural ability to make more red blood cells. If you’ve been identified with anemia, your doctor might recommend Procrit, Epogen, Aranesp or one of lots of other erythropoiesis-stimulating representatives readily available in the United States to treat anemia.
  5. Get a blood transfusion if none of the other suggested treatments increase your hemoglobin levels.

Prior to the 1980s, blood transfusions were the only method to enhance hemoglobin. This is typically considered among the last hopes if none of the other means work.

Information provided by


Hematocrit levels are an essential sign of the body’s supply of oxygen.
The more red blood cells present in the body, the more oxygen and nutrients can be carried to different essential organs for appropriate performance. A reduction in hematocrit indicates less delivery of oxygen and nutrients to the body’s vital organs.

  • Intravenous fluid therapy. Changing blood losses also suggested the need for fluid volume replacement with intravenous fluid therapy.
    Iron supplements.
  • Blood transfusions. Hematocrit levels can increase when red blood cells increase. Blood transfusions can replace any blood loss in the body and it can raise the body’s red cell count, raising hematocrit levels.
  • Low hematocrit levels can also be indicative of anemia. Supplementing the body with iron can help increase the blood’s capability to carry oxygen and provide the body with oxygen.
  • Address the cause of bleeding. Any bleeding from the body, external or internal, has to be treated or addressed to avoid additional decrease in the hematocrit levels.

Red blood cells

Foods to Increase Hemoglobin and Hematocrit Levels

Hemoglobin and hematocrit levels can be increased through natural means such as dietary changes or consumption of specific foods.

  1. Meat, especially red meat and liver ready sources of iron. Iron from this food source is far much better absorbed than other food sources of iron.
  2. Dark green and leafy veggies such as chard, kale, and spinach and great sources of non-heme iron.
  3. Entire cereal grains such as whole wheat bread and bran.
  4. Fish and poultry.
  5. Beans, raisins, and prunes.
  6. Foods abundant in vitamin C such as broccoli, citrus fruits and tomatoes.
A blood test

It needs to likewise be remembered of that the mix of foods also impacts whether hemoglobin and hematocrit levels will increase or not such as in the case of iron-deficiency anemia. Foods high in iron is best taken in when combined with strengthened iron or foods high in vitamin C.

Ways to Increase Hemoglobin and Hematocrit Levels

Living a healthy lifestyle can likewise impact hemoglobin and hematocrit levels. Some manner ins which can naturally increase hematocrit and hemoglobin levels include:

  • Eat a healthy and balanced diet. Do not be excessively worried about lowered hemoglobin and hematocrit levels. Typical hemoglobin and hematocrit levels can vary depending on numerous factors such as gender as well as geographical location. Eating a healthy and balanced diet with foods high in iron can increase the blood’s capability to bring oxygen and satisfy body needs.
  • Exercise regularly. Exercise helps the body to produce red blood cells because the body’s need for oxygen and nutrients boosts during workout.
  • Take minerals and vitamin supplements. This keeps the body in excellent basic health and aids in the absorption of iron in the body.

Health Tips

  1. Have a yearly health examination by your doctor. Have your hematocrit and hemoglobin checked if you feel exhausted.
  2. Avoid taking non-prescription stimulants if your energy levels are low.

Supplements That Increase Hemoglobin


  • Healthy blood: prohemia helps promote red blood cell and hemoglobin production in addition to iron absorption to increase your energy and stamina
  • Iron accessibility complex: red blood cells use iron to bring oxygen in the bloodstream. Prohemia contains a number of sources of iron and iron transportation aspects that increase iron absorption from the diet
  • Potent antioxidants: inflammation can block red cell production. Prohemia contains several potent anti-oxidants to lower inflammation and promote healthy red cell formation
  • Validated by science. Specific nutrients are required for correct red cell development. Scientific research studies have actually shown that a deficiency in any red cell nutrient can cause anemia. Prohemia supplies all of the nutrients that are essential for proper red cell production including folate (folic acid), iron, boron, inositol, and three b vitamins (b-3, b-6, and b-12).
  • Blood structure formula: the active ingredients in patent-pending prohemia address the 4 major restrictions on red blood cell production; particularly, I) epo levels, ii) red cell nutrients, iii) iron availability, and iv) inflammation.

Punarnava Powder (Boerhavia diffusa)

  • Punarnava powder promotes adequate urinary output.
  • Punarnava powder is beneficial for removal of water retention from body.
  • Bixa Botanical Punarnava Powder supports healthy function of Kidney, Heart and Liver.
  • Punarnava Powder supports healthy food digestion and haemoglobin levels.
  • Lab evaluated for quality, Non-GMO, vegan & gluten totally free


  • Revealed in a medical study to increase iron levels: combats tiredness and improves energy levels without causing nausea or constipation; can be handled an empty stomach, anytime of day
  • Nurture your body: delivers 26 mg of iron; includes folic acid and b12 for healthy red blood cell production; safe for menstruating and pregnant women, teenage girls, vegans and vegetarians
  • Farm fresh whole foods: crafted using our slo-food process; includes beet root and vitamin c provided together with natural oranges to support iron absorption; take 1 tablet at any time of day
  • Obsessed with quality: made without gmos, tested for 125+ herbicides and pesticides, complimentary of gluten, dairy and soy; licensed b corp; licensed glyphosate residue complimentary; licensed kosher
  • Made with genuine food, and real function: premium supplements made with genuine food and included nutrients; we work with relied on farm partners who share our commitment to organic and regenerative farming.


With age, we have to monitor many parameters of our body and the level of hemoglobin – an important component of our health. Correcting or slightly adjusting the diet helps to improve the level of hemoglobin in the blood, get rid of problems such as anemia and the like. Sometimes it is worth giving a good boost to the body with iron-rich supplements (we have given good options above), and then maintain the correct level of hemoglobin through a diet.

Reyus Mammadli

As a healthy lifestyle blogger for over 10 years, I couldn't pass up healthy eating and diet reviews. I prefer to write small, understandable articles and guides for visitors, to answer the question clearly and concisely and to give the reader a starting point for further actions to improve their diet and health in general.

Diet Expert

Comments are closed.

  1. Antonio R. Anderson

    Bad news for vegans: most foods that are extremely rich in iron are of animal origin. The most useful product for iron deficiency is considered to be pig liver (19 mg). Beef liver contains 9 mg of iron, tongue-5 mg, lamb-3.1 mg, beef-2.8 mg, eggs-2.5 mg. There is iron in dairy products, in particular-in cottage cheese and butter, as well as in seafood (mussels and oysters), salmon and mackerel

  2. Lopez_12

    Although iron deficiency is a common problem, an overabundance of this element is also possible. Do not prescribe yourself an iron-rich diet without a doctor’s advice, especially do not take iron supplements without control. An overabundance of this element is as dangerous to health as a lack of it

  3. Dr.Christiane J. Waterman

    According to experts, the use of certain types of products is a fairly effective way to raise the level of hemoglobin in the blood, provided that its reduction is not critical and does not require strict drug therapy

    1. Harry

      What foods should I eat ?

      1. Dr.Christiane J. Waterman

        Among protein products to increase hemoglobin, experts distinguish various meat, both red and dietary. Lamb, beef, veal, offal (beef and pork liver), rabbit, Turkey meat

  4. Linwood

    Red beet, which is sold in stores all year round, is a leader among vegetables in increasing hemoglobin levels. Experts also advise you to prepare and eat a salad of carrots and sour cream.

    In addition, the use of watermelons, melons, tomatoes, peaches, apples, pomegranates and Rowan helps to increase the level of hemoglobin.

  5. Natasha Lehman

    Cocoa beans are high in iron and high-quality dark chocolate effectively increases hemoglobin.

  6. Margarett_

    Eating 4 walnuts a day will help maintain normal hemoglobin, and at the same time will serve as a prevention of heart disease. Also, to improve the hemoglobin index, you can prepare a mixture of honey walnuts – it is useful to use it in the amount of just one tablespoon per day.

    As for seeds, pumpkin, sesame and sunflower seeds are excellent for increasing the level of hemoglobin at home – they are easily digested by the body and are rich in iron.