Are Honey Roasted Peanuts Good for You?

Honey and roasted peanuts

Peanuts are high on the list of healthy snacks with noteworthy levels of fiber, protein and unsaturated fats. Honey roasted peanuts please a sweet yearning without including unhealthy processed sugar to your diet.

Though honey-roasted peanuts have a bit more sugar than their raw equivalents, they still make a suitable, healthy snack.

Dietary Fiber and Carbohydrates

Are honey roasted peanuts good for you? Dietary fiber takes hours for your body to absorb, extending a sensation of fullness, and carbohydrates supply your body with energy.

The dietary fiber and carbohydrate content of honey-roasted nuts varies by type of nut. For instance, a 1-ounce serving of honey-roasted almonds consists of 8 grams of carbohydrates and 4 grams of fiber.

Are honey roasted peanuts good for you

The majority of honey-roasted peanuts include complicated carbs, simple carbs and a mentionable amount of fiber. Easy carbohydrates supply instant energy and complex carbs supply long lasting energy.

Why Do Honey Roasted Peanuts Good for You?

Honey
Nutrition Facts 
Serving Size100 gram
Calories304
Calories from Fat0
Total Fat0g
Saturated Fat0g
Trans Fat
Cholesterol0mg
Sodium4mg
Total Carbohydrate82.4g
Dietary Fiber0.2g
Total Sugars82.12g
Protein0.3g
Water17.1g
Vitamins
Vitamin A0IU
Vitamin B60.02mcg
Vitamin B120mcg
Vitamin C0.5mg
Vitamin D0IU
Vitamin E0mg
Vitamin K0mcg
Choline Total2.2mg
Folate Total2mcg
Niacin (B3)0.12mg
Pantothenic Acid (B5)0.07mg
Riboflavin (B2)0.04mg
Thiamin (B1)0mg
Minerals
Calcium6mg
Copper0.04mg
Fluoride7mcg
Iron0.42mg
Magnesium2mg
Manganese0.08mg
Phosphorus4mg
Potassium52mg
Selenium0.8mcg
Sodium 
Zinc0.22mg

The honey is the source of the easy carbs in honey-roasted peanuts, while the complex carbohydrates are from the nuts themselves.

Roasted Peanuts 
Nutrition Facts 
Serving Size1 cup
Calories854.1
Calories from Fat652.5
Total Fat72.5g
Saturated Fat10.06g
Trans Fat
Cholesterol0mg
Sodium8.76mg
Total Carbohydrate31.4g
Dietary Fiber11.68g
Total Sugars6.1g
Protein34.57g
Water2.26g
Vitamins
Vitamin A0IU
Vitamin B60.37mcg
Vitamin B120mcg
Vitamin C0mg
Vitamin D0IU
Vitamin E10.12mg
Vitamin K0mcg
Choline Total80.74mg
Folate Total211.7mcg
Niacin (B3)19.75mg
Pantothenic Acid (B5)2.04mg
Riboflavin (B2)0.14mg
Thiamin (B1)0.64mg
Minerals
Calcium78.84mg
Copper0.98mg
Fluoride
Iron3.3mg
Magnesium256.96mg
Manganese3.04mg
Phosphorus522.68mg
Potassium960.68mg
Selenium10.95mcg
Sodium 
Zinc4.83mg

Protein

Protein increases satiety between meals and helps (don’t worry) reconstruct broken tissues, such as sore muscles, after a workout. It likewise aids in nutrient absorption. In a 1-ounce serving of honey-roasted peanuts, you take in 7 grams of protein.

Typical adults require around 50 grams of protein daily, inning accordance with MayoClinic.com. The protein content of honey-roasted nuts exceeds most other sweet treats, making them one of the much healthier options.

Fats

While honey-roasted peanuts are high in fat, a large portion of it is healthful. Unsaturated fats help you take in vitamins and keep your muscles healthy by assisting in the building of cells. Each 1-ounce serving of peanuts consists of 14,08 grams of fat.

Of that, simply over 1 gram is saturated. The staying fat includes more than 9 grams monounsaturated and almost 3 grams polyunsaturated.

Monounsaturated and polyunsaturated are both heart-healthy. To help prevent heart disease and other health issues, MayoClinic advises restricting saturated fat to 16 grams and overall fat to 44 grams daily.

Vitamin and Minerals

Though the specific amounts differ by type of nut, honey-roasted peanuts are usually an excellent source of iron, magnesium, potassium and folate. Iron is an important component to keep your blood oxygenated.

Magnesium is required for muscle function, potassium increases your immune system and folate is essential for cell production. Inning accordance with the National Institutes of Health site, folate likewise helps avoid DNA damage that might cause cancer.

Diet Tips

The main disadvantage to taking in honey-roasted nuts rather of eating other types of roasted nuts is the higher sugar content in honey-roasted nuts.

With honey-roasted peanuts, this increased sugar has to do with 2 grams per ounce. The American Heart Association suggests that women restrict their added sugar usage to no greater than 24 grams daily and men to no greater than 36 grams daily.

What Happens if You Eat Too Many Honey-roasted Peanuts?

You begin drawing in bees who seek vengeance for pouring their hard work on a roasted nut. If you manage to get away the bees, the peanuts are where it truly gets dicey. The peanuts will form an enormous ball in the pit of your bowels. The only way to neutralize this is to take a mentos and consume some coke.

Here’s how it works

Eat 7 mentos and down a liter of soda pop (you have to down it or you won’t get the chemical procedure began.) After eating the 7 mentos and downing the liter of cola you will hold your breath and jump up 14 times. I want to keep in mind that you need to be in an open area for this. After you jump 14 times, the honey-roasted peanut mass will blast you 10-12 feet in the air, with explosive diarrhea following. It’s a wild flight, only for the most brave souls.

Diets Logistic
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  1. Jessica ABC

    Honey roasted peanut is an easy recipe. Liquify the salt in hot water.sprinkle this over the peanut and mix it well. Bake the peanuts in preheated oven at 180 C for 20 minutes you need to stir in between. After this allow it to cool

    In a kadai melt the butter and add honey and red chili powder. Then mix it with the peanuts. Coat it well. Sprinkle the granulated sugar over them.again bake it for 5 minutes. At last spray the icing sugar and blend it well.

    Reply
  2. Lola Dickens

    The best healthy honey roasted peanuts are the ones without the honey roasting: that’s a great deal of unnecessary calories. That resembles asking what’s the healthiest hot fudge sundae, or candy-coated peanut.

    If you are stressed over your weight or sugar consumption, switch to unflavored roasted peanuts. Otherwise, just take a look at the nutritional information on the back of the bag. That’s what it is there for. You may not like what you see.

    Reply