Are Honey Roasted Peanuts Good for You?

Honey and roasted peanuts

Peanuts are high on the list of healthy snacks with noteworthy levels of fiber, protein and unsaturated fats. Honey roasted peanuts please a sweet yearning without including unhealthy processed sugar to your diet.

Though honey-roasted peanuts have a bit more sugar than their raw equivalents, they still make a suitable, healthy snack.

Dietary Fiber and Carbohydrates

Are honey roasted peanuts good for you? Dietary fiber takes hours for your body to absorb, extending a sensation of fullness, and carbohydrates supply your body with energy.

The dietary fiber and carbohydrate content of honey-roasted nuts varies by type of nut. For instance, a 1-ounce serving of honey-roasted almonds consists of 8 grams of carbohydrates and 4 grams of fiber.

The majority of honey-roasted peanuts include complicated carbs, simple carbs and a mentionable amount of fiber. Easy carbohydrates supply instant energy and complex carbs supply long lasting energy.Are honey roasted peanuts good for you

Honey
Nutrition Facts 
Serving Size 100 gram
Calories 304
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 82.4g
Dietary Fiber 0.2g
Total Sugars 82.12g
Protein 0.3g
Water 17.1g
Vitamins
Vitamin A 0IU
Vitamin B6 0.02mcg
Vitamin B12 0mcg
Vitamin C 0.5mg
Vitamin D 0IU
Vitamin E 0mg
Vitamin K 0mcg
Choline Total 2.2mg
Folate Total 2mcg
Niacin (B3) 0.12mg
Pantothenic Acid (B5) 0.07mg
Riboflavin (B2) 0.04mg
Thiamin (B1) 0mg
Minerals
Calcium 6mg
Copper 0.04mg
Fluoride 7mcg
Iron 0.42mg
Magnesium 2mg
Manganese 0.08mg
Phosphorus 4mg
Potassium 52mg
Selenium 0.8mcg
Sodium
Zinc 0.22mg

The honey is the source of the easy carbs in honey-roasted peanuts, while the complex carbohydrates are from the nuts themselves.

Roasted Peanuts 
Nutrition Facts 
Serving Size 1 cup
Calories 854.1
Calories from Fat 652.5
Total Fat 72.5g
Saturated Fat 10.06g
Trans Fat
Cholesterol 0mg
Sodium 8.76mg
Total Carbohydrate 31.4g
Dietary Fiber 11.68g
Total Sugars 6.1g
Protein 34.57g
Water 2.26g
Vitamins
Vitamin A 0IU
Vitamin B6 0.37mcg
Vitamin B12 0mcg
Vitamin C 0mg
Vitamin D 0IU
Vitamin E 10.12mg
Vitamin K 0mcg
Choline Total 80.74mg
Folate Total 211.7mcg
Niacin (B3) 19.75mg
Pantothenic Acid (B5) 2.04mg
Riboflavin (B2) 0.14mg
Thiamin (B1) 0.64mg
Minerals
Calcium 78.84mg
Copper 0.98mg
Fluoride
Iron 3.3mg
Magnesium 256.96mg
Manganese 3.04mg
Phosphorus 522.68mg
Potassium 960.68mg
Selenium 10.95mcg
Sodium  
Zinc 4.83mg

Protein

Protein increases satiety between meals and helps (don’t worry) reconstruct broken tissues, such as sore muscles, after a workout. It likewise aids in nutrient absorption. In a 1-ounce serving of honey-roasted peanuts, you take in 7 grams of protein.

Typical adults require around 50 grams of protein daily, inning accordance with MayoClinic.com. The protein content of honey-roasted nuts exceeds most other sweet treats, making them one of the much healthier options.

Fats

While honey-roasted peanuts are high in fat, a large portion of it is healthful. Unsaturated fats help you take in vitamins and keep your muscles healthy by assisting in the building of cells. Each 1-ounce serving of peanuts consists of 14,08 grams of fat.

Of that, simply over 1 gram is saturated. The staying fat includes more than 9 grams monounsaturated and almost 3 grams polyunsaturated.

Monounsaturated and polyunsaturated are both heart-healthy. To help prevent heart disease and other health issues, MayoClinic advises restricting saturated fat to 16 grams and overall fat to 44 grams daily.

Vitamin and Minerals

Though the specific amounts differ by type of nut, honey-roasted peanuts are usually an excellent source of iron, magnesium, potassium and folate. Iron is an important component to keep your blood oxygenated.

Magnesium is required for muscle function, potassium increases your immune system and folate is essential for cell production. Inning accordance with the National Institutes of Health site, folate likewise helps avoid DNA damage that might cause cancer.

Diet Tips

The main disadvantage to taking in honey-roasted nuts rather of eating other types of roasted nuts is the higher sugar content in honey-roasted nuts.

With honey-roasted peanuts, this increased sugar has to do with 2 grams per ounce. The American Heart Association suggests that women restrict their added sugar usage to no greater than 24 grams daily and men to no greater than 36 grams daily.

Have a Good Day! I Wish You Good Health!

 

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