How to Increase Estrogen Level

Vitamin C and oranges

Estrogen — a cholesterol-based sex hormone — contributes in a number of physiological procedures. The hormone helps to prepare a woman’s body for pregnancy; promotes sexual maturity; and also sends signals to a number of other tissues, including your bones and brain. Some nutrients from your diet, such as vitamin C, or ascorbic acid, can have an impact on your body’s estrogen level.

Vitamin C’s Effect on Estrogen

Vitamin C appears to have a positive effect on estrogen levels in your body. Consuming adequate vitamin C promotes correct estrogen production, whereas people with a vitamin C shortage may experience lower estrogen levels. The University of Maryland Medical Center suggests that vitamin C supplements can enhance the estrogen-boosting results of hormone replacement treatments, possibly triggering a drastic increase in estrogen in individuals who formerly experienced a vitamin C deficiency.

While additional vitamin C can increase estrogen levels in your body, the existence of estrogen can also impact the activity and level of vitamin C. A research study released in “Ann Univ Mariae Curie Sklodowska” in 2004 studied the result of estrogen supplements on vitamin C levels in rats.

Vitamin C and orangesThe study discovered that receiving estrogen injections diminished the rats’ vitamin C shops, indicating that estrogen injections may increase the risk of a vitamin C deficiency. However, the impact of estrogen on vitamin C needs extra investigation, including research studies performed in human beings.

Result on Bone Development

Both estrogen and vitamin C signal to osteoblasts, the bone progenitor cells that generate brand-new bone tissue. A research study published in “The Journal of Surgical Research” in 2010 shows that vitamin C works in combination with estrogen signalling to promote osteoblast development, suggesting that vitamin C and estrogen may promote brand-new bone growth. This interaction might prove essential in post-menopausal women, who face an increased risk of osteoporosis due to low estrogen levels.

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Result on Birth Control

The result of vitamin C on estrogen level may likewise modify the effectiveness of some medications, such as contraceptive pills. Lots of birth control pills include estrogen and progesterone, which interact to regulate ovulation and prevent pregnancy. Consuming vitamin C supplements may increase your estrogen levels, decreasing the effectiveness of contraceptive pill.

Though the particular effects of vitamin C on contraceptive pill efficacy are not yet totally comprehended, vitamin overdoses might increase your risk of pregnancy when taking birth control pills. Speak to your doctor about the safety of taking vitamin supplements in combination with the tablet.

Ask Your Doctor

Ask your doctor about prescription estrogen-replacement drugs, usually called hormone replacement therapy, or HRT. HRT usually can be found in the kind of a cream or spot and might include estrogen alone or estrogen and progestin, another hormone produced by the body. Due to the fact that HRT use has actually been connected with threats like breast cancer, blood clots and cardiac arrest, it might not be suitable for everybody, says the American Academy of Family Physicians.

EstrogenEat soy products. The research is clashing on soy products, however lots of people think that the isoflavones in soy increase the quantity of estrogen produced in the body. Other research has actually revealed that the quantity of estrogen that might be added is very little. While eating soy products alone may not increase estrogen levels, it might be advantageous; talk with a nutritionist or healthcare professional about this.

Get a prescription for birth control pills or the contraception patch, both which can offer estrogen to the body and manage hormones. The estrogen patch offers practically 60 percent more estrogen compared with pills. These medications do carry side effects and might not be for every woman, so it is best to talk to your healthcare company about all the dangers and benefits.


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