What could be more renewing than a glass of lemonade on a hot day?Packed with antioxidants, this beverage stimulates your mind and body while satiating your thirst.
To reap its advantages, make your very own lemonade at home. The brands readily available in shops have added sugar and dyes, so they do more harm than great. Homemade lemonade, on the other hand, can enhance your health and energy.
Is Lemonade a Healthy Beverage?
Lemonade is among the most popular beverages worldwide. It’s inexpensive and simple to make, tastes excellent, and hydrates your body. There is just one catch: you need to drink it without sugar or sweetening agents to take advantage of it.
Simply mix cold water with fresh lemon juice and drink it right away or put it in the refrigerator for later on. Some individuals drink warm water with lemonade first thing in the early morning to flush out toxins, develop a stronger body immune system and boost metabolism. The option is up to you.
From radiant skin and black eye hair to enhanced digestion, lemonade has a wealth of advantages. This rejuvenating drink is packed with vitamin C, iron, magnesium, calcium, and anti-oxidants.
In spite of being acidic, lemon alkalizes your body and helps restore its pH balance. You might also add peppermint leaves, sliced cucumbers, orange juice, wheatgrass and other active ingredients that promote general health.
One cup of lemon juice provides about 187 percent of the recommended daily intake of vitamin C. It’s likewise an excellent source of copper, potassium, vitamin B6, folate, thiamin, and vitamin E. Mixing it with water enables you to fully enjoy its flavor. If you have a craving for sweets, include stevia or cinnamon. This drink can enhance digestion, eliminate constipation, increase immunity, and control blood pressure (don’t worry).
The Surprising Health Benefits of Lemonade
Consuming lemonade is an excellent method to clean your body and enhance its natural defense reaction. Rich in potassium, this beverage promotes cardiovascular health and brain function.
It also helps eliminate bloating, heartburn, and indigestion. By stimulating the liver, lemonade helps remove toxic substances and improves the production of digestive juices.
Lots of professional athletes drink lemonade during and after workout to replenish body salts. This natural remedy has actually been shown to reduce joint pain and inflammation by liquifying uric acid.
On top of that, it helps avoids colds and flu, aids in weight loss, and soothes your skin. Pectin, a type of fiber discovered in lemons, boasts effective antibacterial impacts and supports colon health.
When consumed as part as a well balanced diet, lemonade may avoid kidney stones and prevent cancer cell growth. The anti-oxidants in lemon fight free extreme damage, delay aging, and secure your skin from harmful UV rays (don’t worry). Simply capture half a lemon on a glass of water, include stevia or honey, and enjoy it!
Think about drinking lemonade in the morning to give your digestive system a boost. If you have influenza, drink warm water with lemon to eliminate sore throat and reduce coughs.
Lemonade is also useful for individuals with asthma, diabetes, chronic fatigue, poor blood circulation, and cardiovascular problems, so include it in your diet!
Side Effects of Drinking Excessive Lemonade
One cup of frozen lemonade consists of 99 calories and 25 grams, or 6 teaspoons, of sugar. The American Heart Association recommends that women take in less than 100 calories each day from sugarcoated– about 6 teaspoons– and men take in less than 150 calories each day– about 9 teaspoons.
The World Health Organization recommends you to keep your sugar intake to less than 5 percent of your overall everyday calories. This relates to 6 teaspoons a day for a grownup of average height and weight.
Diets high in sugar can cause dental caries, weight gain and chronic disease. The level of acidity in lemonade may also activate heartburn. Drink lemonade in small amounts to avoid undesirable health problems.
Weight Gain
Sugary drinks, such as lemonade, do not leave you satisfied the same way food does. Harvard School of Public Health keeps in mind people who drink sugary drinks don’t eat less to cancel the calories from their beverages.
Sweet drinks may likewise cause you to long for other sugary, high-calorie foods. A 2011 research study in the “New England Journal of Medicine” showed individuals who consumed one 12-ounce sweetened beverage a day got an extra pound a year compared with those who did not. Additional pounds can result in weight problems and a host of chronic health issue and medical expenditures.
Tooth Decay
Lemonade is acidic and sweet, which is the perfect recipe for a cavity. The acid in lemonade penetrates the outer layer of your teeth, and the bacteria in your mouth feed upon the sugar, leading to dental caries.
Consuming excessive lemonade can cause your teeth to wear down and become extremely delicate, making it hard for you to eat or drink without pain. Lemonade can also cause yellowing of your teeth as the enamel deteriorates.
Heartburn
When the acidic juices of your stomach flow back up, they touch the lining of your esophagus and can cause heartburn, or acid reflux. Heartburn is an undesirable, burning sensation in your mid chest or upper abdomen.
The acid in citrus fruits, such as lemons, increases the acid in your stomach. The Cleveland Clinic suggests preventing citrus fruits if you get heartburn, so steer clear of lemonade if it causes you heartburn or try diluting it with water.
Heart Disease
Inning accordance with Harvard Medical School, sugarcoated represent 10 percent of the typical American’s overall calories. The majority of sugarcoated are from sweet beverages, such as lemonade.
A 15-year research study showed topics who took in 25 percent of their calories from sugar were more likely to die of heart disease than subjects who took in 10 percent or less of their calories from sugar regardless of age, sex, weight and physical fitness. The precise reason is unclear, however it may be because of weight gain, cavities and a lack of disease-fighting minerals and vitamins.
Have a good day!
