Eating lemons during pregnancy can have numerous advantages, however it brings some downsides too. While the fruit supplies a great quantity of vitamins and minerals and might ward off morning illness, it might cause damage to your tooth enamel and trigger or intensify heartburn or other gastrointestinal problems.
If you have specific concerns about the method eating lemons may impact your pregnancy, call your doctor.
The refreshing taste and fragrance of lemon is known to relieve the belly and helps ease early morning illness and queasiness, all which are useful during pregnancy.
One raw lemon without its peel includes almost 17-18 calories and is high in minerals and vitamins like niacin, calcium, magnesium, folate, vitamin C, B 6, and riboflavin.
With its remarkable nutritional benefits and its ability to relieve morning illness, you can include it in your diet when pregnant. Nevertheless, pregnancy is a time when you have to maintain care.
My website describes how safe is it to consume lemon during pregnancy and the amount that you must intake.
Is It Safe To Drink Lemon Juice During Pregnancy?
Yes, it is safe to include lemon juice in moderation in your diet. Taking anything in moderate levels is safe for both the mom and child. It is better to drink newly squeezed lemon juice instead of canned or stagnant one.
Over consumption of lemon can result in quick detoxification, which is unsafe during pregnancy. Small amounts is constantly the key but is it important to consult your gynecologist before you choose to include it in your diet.
Benefits of Lemon During Pregnancy
Treats Morning Sickness
Inning accordance with the American Pregnancy Association, though there is no clinical evidence, lemons are known to go away queasiness associated with morning illness in your first trimester.
It examines the excess bile circulation and eliminates the phlegm built up in the digestive tract, consequently avoiding obstruction. It is also thought to function as a mouth freshener. If lemon doesn’t help and the nausea is severe, you should see a doctor instantly.
Checks Blood Pressure
The vitamin content in lemons reinforces capillary by keeping them soft and flexible. It, for that reason, prevents any internal hemorrhage and plays a reliable function in reducing high blood pressure. It is also understood to reduce cholesterol levels.
Treats Indigestion
It is rather regular to suffer from indigestion problems during pregnancy. Lemon water is an excellent old remedy which keeps your digestive tract well-oiled and helps correct food digestion.
Alleviates Constipation
Constipation is another typical issue dealt with by a lot of women during pregnancy. Taking in one glass of lemon juice every day helps prevent constipation. The lemon stimulates your liver, and increases the peristalsis motions, therefore, promoting the bowels to remove wastes from the body.
Boosts Immunity
Lemon water helps avoid typical infections such as cold, influenza, and some type of fever. The abundant vitamin C content in lemon helps enhance your body’s natural defense reaction and combats bacteria and virus.
Bone and Baby Health
Lemon water is a rich source of magnesium and calcium, which enhance your bone health and development. You will also be supplying these minerals to your fetus. Lemons consist of potassium which helps nourish the brain cells and nerves and is likewise known to aid bone development in the fetus (don’t worry).
Arrests Urogenital Infections
Lemon water has diuretic propertyand is practical in maintaining healthy kidney functions. This is how it avoids urogenital infections in pregnant women.
Alkalizes the Body
Lemon water helps handle pH levels in your body and accomplishes healthy alkalinity. Though acidic in nature, it shows alkaline attributes inside the body. It leaves alkaline residues to alleviate acidosis symptoms.
The common pH series of human blood is 7.3 to 7.45, which is somewhat alkaline in nature. If the body turns acidic, it aims to remove the alkalinity from teeth and bones to buffer the acidic levels.
Drinking lemon water helps preserve the alkaline levels in the body so that it will be offered for the fetus during development. Blood pH is likewise a sign of oxygen accessibility to the cells. Well-oxygenated cells are important for developing the fetus.
Deals with Swollen Feet
Swollen feet, likewise known as edema is common among pregnant women. It is a painful, unhealthy, and uncomfortable condition. To treat this condition, you can take a spoonful of lemon juice with lukewarm water. It eases the pain and helps in reducing edema to a terrific level.
Hydrated
Lemon juice helps you remain hydrated which is essential during pregnancy to prevent complications like queasiness, headaches, edema, cramps, and dizziness.
Excellent Antioxidant
Lemons are thought to be natural cleansers. When you take in lemon juice regularly, it helps eliminate the contaminants from the body and for that reason secures you from infections during pregnancy.
Relieves Labor
Labor hurts and stressful. Consuming lemon juice with honey relieves the demanding labor. This remedy will work if you begin taking lemon juice from your 5th month till labor. But, it is much better you consult your gynecologist prior to opting this remedy.
Some Other Benefits
It is believed to handle particular illnesses like fever, cold, asthma, and scurvy. The citric acid content in lemons ruins intestinal tract worms and for that reason avoids digestive concerns.
Eating Lemon During Pregnancy
Nutrition
Lemons contain great amounts of a number of vitamins, minerals and other. One medium raw lemon includes just 17 calories and practically no fat, while offering many vitamins and minerals.
A few of these minerals and vitamins include calcium, thiamin, niacin, folate, phosphorus, magnesium, copper, manganese, panthothenic acid, vitamin B-6 and riboflavin, all which are essential nutrients for the healthy growth and development of your unborn baby.
It also is an exceptional source of vitamin C. Eating lemons during pregnancy may be an efficient way to make sure you are getting these nutrients.
Heartburn or Gastrointestinal Discomfort
During the latter part of pregnancy, lots of women suffer from heartburn or other types of intestinal distress. The high acidity content lemons may trigger or exacerbate these symptoms.
If you are experiencing these issues, prevent eating lemons and other citrus foods till the symptoms go away.
Tooth Enamel
Citric acid might damage the enamel of your teeth. Lemons consist of especially high quantities of citric acid. Prevent consuming large amounts of lemons regularly to avoid this from taking place. If you notice changes in your teeth that you think may be because of your intake of lemon, consult your dental practitioner.
Uses
If you wish to include lemons in your diet during pregnancy, you might wish to consider using percentages initially to determine if you experience heartburn or opposite effects.
You can include a wedge of lemon or a few tablespoons of lemon juice to a glass of water or tea. You may also want to include lemon to your meals, such as squeezing fresh lemon juice over a pasta dish or over fish and chicken.
How to Drink Lemon Water While Pregnant
It’s essential to remain well-hydrated during pregnancy to prevent complications such as headaches, nausea, cramps, edema and dizziness. You require 8-ounce glasses of water daily, and an extra 8 ounces for ever hour of activity you have.
Lemon water does count toward your water consumption, and can have lots of advantages during pregnancy. Consuming as well as smelling lemons can help eliminate early morning sickness. Nevertheless, if you’re experiencing heartburn during pregnancy, you might wish to avoid citrus fruits.
Preparing Lemon Water
To prevent damaging bacteria, buy pasteurized lemon juice and combine it with water, or use a fresh lemon at home. If you’re using a fresh lemon, wash the lemon first. Cut it in half and squeeze one half into a glass using your hand or a citrus squeezer.
Fill the remainder of the glass with water. Sweeten it with a natural sweetener, like honey. Drink the lemon water immediately after cleaning and squeezing the lemon.
Squeeze the other half of the lemon into the same glass for more powerful lemon water, or shop it in the fridge to make another glass later on. The juice of half a lemon provides you 20 percent of your day-to-day vitamin C requirement and just includes about 8 calories.
Possible Side Effects of Lemon During Pregnancy
Though lemons provide several advantages during pregnancy, they are likewise understood to cause side effects. For that reason, it is constantly much better to talk to your gynecologist before you plan to include it in your diet.
Heartburn or Gastrointestinal Discomfort
During later stages of pregnancy, many pregnant women are likely to experience heartburn or other gastrointestinal distresses. The high acidic content in the lemons can exacerbate or set off these conditions. If you are struggling with the above, it is much better to prevent taking consuming lemons till the symptoms diminish.
Dental Problems
Your bones and teeth are highly prone to de-calcification while you are pregnant. The citric acid content in lemons acts as a trigger, damaging the teeth enamel. This could likewise cause dental problems. You should avoid consuming large amounts of lemon water on a regular basis and, contact your dental professional if you discover changes in your teeth color or texture.
Prevent Ice-Cold Lemon Juice
Consuming cold lemon water can cause cold and cough during pregnancy. You need to have lemon water at room temperature or slightly warm lemon water, especially in the cooler seasons.
Diet Tips
- The acidic nature of lemon can impact your teeth enamel. For that reason, after taking in lemon water, you need to rinse and wash your mouth to reduce the dental problems.
- When you begin taking lemon in your pregnancy diet, you need to begin with percentages to examine if you are experiencing any heartburn or intestinal pains.
- Make sure you use fresh lemon and freshly squeezed lemon juice.
- One full lemon will be excessive for some women. For that reason, an active concentration of lemon water is not suggested.
- It is much better to include lemon juice to warm water instead of boiling water as its results will not be substantial in boiling water.
- It is advised that you begin with one-fourth of lemon in 12 to 16 oz glass of water every day. You can gradually increase to two to three glasses every day, depending on how you feel.
Have a Good Day! I Wish You To Be Healthy!
