Habitual Foods That Could Trigger Gluten Intolerance

Bread from grain

Celiac disease, commonly referred to as gluten intolerance, occurs when the small intestine reacts negatively to gluten, a protein present in wheat, barley, and rye. 

In order to deal with this condition, people need to stick to a strict diet that avoids gluten. While it may be difficult to completely remove gluten from one’s diet, it is important to recognize foods that are commonly eaten and could potentially contain this troublesome protein. 

Here are some common culprits that could be causing gluten intolerance:

  1. Bread and Pastries:
    Wheat-based products like bread, bagels, croissants, and pastries contain gluten. Unfortunately, gluten gives these products their desirable texture and shelf-life. Luckily, gluten-free alternatives have become more readily available in recent years, making it easier for those with gluten intolerance to enjoy baked goods.
  2. Pasta and Noodles:
    Traditional pasta is made from wheat flour, so it is not suitable for individuals with gluten intolerance. However, there are gluten-free options made from alternative flours like rice, quinoa, and corn. These alternative pastas offer a similar taste and texture, allowing you to still enjoy a comforting bowl of pasta.
  3. Soy Sauce:
    Soy sauce, a staple condiment in many Asian cuisines, often contains wheat as a primary ingredient. This means individuals with gluten intolerance need to opt for gluten-free soy sauce, which can be found in natural food sections or specialty stores.
  4. Processed Foods:
    Many processed foods contain hidden sources of gluten, such as gravies, processed meats, sausages, and even condiments like ketchup and mayonnaise. Careful attention should be paid to labels, as even a small amount of gluten can trigger adverse reactions. Opting for fresh, whole foods whenever possible is a safer choice.
  5. Soups and Sauces:
    Pre-packaged soups and sauces often contain wheat flour as a thickening agent. For those with gluten intolerance, seeking out gluten-free alternatives or preparing homemade versions from scratch using gluten-free ingredients is recommended.
  6. Deli Meats and Sausages:
    Processed meats, including deli meats and sausages, often incorporate fillers or binders that contain gluten. It is important to read ingredient labels carefully or choose fresh, unprocessed meat options to avoid these hidden sources of gluten.

To maintain good health, it is crucial for individuals with gluten intolerance to be vigilant about their dietary choices. Always consult with a healthcare professional or a registered dietitian to ensure a well-balanced gluten-free diet that meets all nutritional requirements.

Although it may require some work to determine and steer clear of regular meals that have gluten, it is crucial for people with gluten intolerance to stick to a strict diet that excludes gluten.

Knowing the commonly mentioned foods that cause issues can be very helpful in making informed decisions and living a healthy life without experiencing the negative effects of gluten intolerance. 

Reyus Mammadli

As a healthy lifestyle blogger for over 10 years, I couldn't pass up healthy eating and diet reviews. I prefer to write small, understandable articles and guides for visitors, to answer the question clearly and concisely and to give the reader a starting point for further actions to improve their diet and health in general.

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