How Many Calories is Celery and Peanut Butter?

Celery and peanut butter

Indulging in a snack doesn’t have to signal a calorie catastrophe. Moderation, variety, and making smart food choices like combining celery with peanut butter, can contribute to a healthier you. Let’s unfurl the calorie breakdown of this crunchy, creamy pairing.

The Crunchy Ally: Celery

Looking for a crunchy, delicious snack that’s almost ‘calorie-free’? Look no further than celery. Thanks to its high water content (95%), a medium stalk, about 7 to 8 inches long, only piles on a minimal 6 calories

Laden with fiber, Vitamin K, and potassium, celery is not just low in calories, but it’s also incredibly beneficial for your health. 

The Creamy Champion: Peanut Butter

Taking a delectable turn to the creamy side, peanut butter makes celery exciting to munch on. Two tablespoons of peanut butter typically contain about 188 calories

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Don’t shy away from those numbers, though! Peanut butter is rich in protein, fiber, and healthy unsaturated fats. It keeps you feeling full and satisfied, curbing over-eating tendencies.

Celery and Peanut Butter: The Nutritious Combo

When combined, a serving of celery (two medium stalks) with two tablespoons of peanut butter racks up approximately 200 calories

Food ItemCalories
Two tablespoons of peanut butter188
Two medium celery stalks12

This combination checks the boxes of low calorie, high fiber, and protein-rich snack. Noticeably, the high water content in celery and healthy fats in peanut butter offers a balanced diet option, making this pairing both satisfying yet weight loss friendly. 

Remember, every body’s nutritional needs are different. Always listen to what your body needs and make sure to balance your caloric intake with enough physical activity. Moderation is key in the pursuit of a sustainable, healthy lifestyle. 

Enjoy your celery and peanut butter snack without feeling guilty about derailing your diet. It’s a quick, easy-to-make snack that lets you keep your focus on health without sacrificing flavor.  

Reyus Mammadli

As a healthy lifestyle blogger for over 10 years, I couldn't pass up healthy eating and diet reviews. I prefer to write small, understandable articles and guides for visitors, to answer the question clearly and concisely and to give the reader a starting point for further actions to improve their diet and health in general.

Diet Expert