There is no doubt lime juice is among the best drinks! It is delicious and satiates one’s thirst in a jiffy. But nevertheless useful it might be, it too has a number side effects that might cause health risks. What are those side effects of lime juice? Mixsharediet.com tells you about it.
The acids in lemon juice can cause intestinal side effects. Acidic foods might worsen symptoms of gastrointestinal reflux disease, or GERD, and some individuals get an indigestion when they consume excessive ascorbic acid.
Is Too Much Lime Juice Bad for You?
Lime juice is such a great source of both vitamin C and citric acid that you don’t need to take in a substantial total up to get the antioxidant advantages. Citrus fruits are the only sources of flavanones, which add to the antioxidant effect of lime juice.
You can distinguish the lip-puckering tartness of unsweetened lime juice that it’s packed with acids. As a result, overconsumption puts you at risk for dental disintegration and an upset intestinal system. Read and be familiar with about the serious sweet lime juice side effects here:
Tooth Decay
Natural bacteria thrive in our mouths and form plaque. When we do not often clean our mouth, or we disregard to clean our mouth after drinking or eating something, plaque collects and develops cavities in our teeth. Even consumption of something that can be hazardous to the enamel can cause tooth decay.
The Minnesota Dental Association reports that tooth enamel starts to deteriorate from foods or beverages with a pH of 4, so the level of acidity of lime juice can harm your teeth.
Safeguard your teeth by rinsing with water when you’re done drinking lime juice. It also helps to hold off on brushing for a minimum of an hour to prevent rubbing acids around on your teeth with the tooth brush.
We understand lime juice has high citric acid content. This can cause the decay of the tooth enamel. The high acidic content in lime juice can liquify the enamel. When this decay progresses into the dentin, you may begin experiencing level of sensitivity and pain.
Other effects of consuming lime juice in extreme amounts include loss of dental tissue, stained teeth and in some extreme cases, even cavities.
Gastroesophageal Reflux Disease (GERD)
GERD, also known as ‘gastroesphageal reflux condition’, is a digestive condition that affects the ring of muscle between the oesophagus and stomach.
GERD is activated by spicy or acidic foods. And lemon juice is one among them. Lemon juice can really irritate the oesophageal lining consequently intensifying GERD.
The symptoms of GERD include queasiness, heartburn and vomiting.
Stomach Ulcers
Stomach ulcers, likewise referred to as peptic ulcers are very painful sores that are found in the stomach lining or small intestine. Stomach ulcers take place when the thick mucus lining inside the stomach gets thinned.
The citric acid in lime only encourages the ulcers within the stomach. This causes them to worsen and worsen. The higher acid (citric acid + acid produced in your stomach) can irritate the stomach lining and stop the ulcers from recovery correctly.
Symptoms of stomach ulcers include awful pain within the stomach, bloating, vomiting and unforeseen weight loss.
Problems During Pregnancy
Pregnancy is an important but fragile time for any woman. Because excessive intake of lime juice can impact the stomach, this may straight affect the baby inside the mother’s womb.
Even the chances of contracting food-borne illnesses increase during pregnancy. Drinking unpasteurized lime juice may be harmful and can even directly affect your baby.
Your body immune system is substantially weak during pregnancy. Due to this shortage, you are more vulnerable to heartburn and food-borne illnesses (like salmonella and E.Coli) during the time of your pregnancy.
Excessive of lime juice consumption during pregnancy can lead to stomach cramps, indigestion and even diarrhea.
Hemochromatosis
Hemochromatosis is a disorder which disables the body from soaking up iron. This results in the develop of iron salts and their deposition on the tissues leading to complications. The vitamin C in lime juice, likewise called the ascorbic acid, affects the absorption of iron in the body.
Excessive usage of vitamin C can increase the amount of iron you soak up from your food. However the disadvantage is it likewise impedes the body from soaking up iron. This leads to the build-up of iron inside the body.
Symptoms include fatigue, weakness, joint pain and heart failure. This is a serious side effect of lime juice as it can lead to death sometimes.
Sulphite Conditions
Sulphites are nothing however a group of sulphur based substances which both occur naturally in addition to are added to food products as preservatives. Lime juice includes sulphites, and considering that there are people who are sensitive to sulphite, it may trigger complications.
Sulphites (the ones used as preservatives) are inorganic salts that can help extend the life span of foods.
These salts can avoid the food from turning brown, and also prevent the growth of bacteria. Lime juice contains sulphites which can cause responses and allergic reactions in some individuals.
Itchy skin, hives, rashes, stomach cramps, queasiness, cough and so on.
May Affect Kidneys
Though lime juice helps treat kidney stones and is good for healthy kidneys, people suffering from kidney conditions ought to not consume lime juice as it might cause kidney damage.
Citrus fruits normally include high potassium levels. This may be bad for those suffering from kidney disease. The infected kidneys wouldn’t have the ability to preserve the electrolyte balance. This results in irregular levels of potassium, salt and phosphorous.
The symptoms include irregular heart rhythm, weakness and slow heart rate.
Now that you have learnt what the side effects of lime juice on human body are, this doesn’t mean you ought to absolutely keep away from it.
Drink lime juice; but in moderation and with required preventative measures so that you can put these lime juice side effects at bay.
Answer and Question
Is it OK to drink lime water everyday?
Daily drinking lime water provides a number of health benefits. Drinking lime with water gives you a portion of antioxidants and is a good source of magnesium and potassium.
Is concentrated lime juice good for you?
Lime juice concentrate is rich in vitamin C and antioxidants that promote skin health and slow down the aging process.
Which is better lime or lemon?
Lemon contains more vitamin C than lime, but both are very useful. In General, lemons contain a slightly higher amount of vitamins and minerals, including potassium, folic acid, and vitamin B6.
What is the benefit of lime?
Limes contain a large amount of vitamin C and antioxidants both of which are good for human health. Eating lime or drinking juice can improve the immune system, reduce risk factors for heart disease, prevent kidney stones, help iron absorption, and promote healthy skin.
Does lime burn fat?
One of the advantages of lime is that it helps you manage your weight. Citric acids can boost metabolism, helping you burn more calories and store less fat.
