Four ounces of grilled chicken breast– without breading or skin– is an excellent source of lean protein, and can help you fulfill your everyday protein requires.
Grilling your chicken, instead of deep-frying, can help control your calorie consumption and is useful for healthy weight maintenance. Inning accordance with the American Cancer Society, the size of 4 ounces of meat is a little bigger than a little book.
How Much Protein in 4 oz Chicken Breast?
How much protein is in 4 oz chicken breast? Inning accordance with the Academy of Nutrition and Dietetics, 4 ounces of grilled chicken consist of about 36 grams of protein.
Considering that chicken is an animal protein, it contains all the vital amino acids you need every day to develop proteins within your body. For that reason, the protein in grilled chicken is considered a top quality, complete protein.
Eating 4 ounces of grilled chicken improves your protein consumption to majority of your advised dietary allowance, or RDA, for protein. Inning accordance with the Institute of Medicine, protein RDAs are 56 grams for men and 46 grams of protein per day for women.
|Serving Size||100 gram|
|Calories from Fat||159|
|Pantothenic Acid (B5)||0.92mg|
If you’re following a normal 2,000-calorie day-to-day diet, a 4-ounce part of chicken offers 17 to 70 percent of your protein needs for the whole day, depending upon which cut you select.
Somewhere in between 10 to 35 percent of your overall calories should come from protein, suggests the Dietary Guidelines for Americans 2010. Because protein provides you 4 calories per gram, this suggestion totals up to 50 to 175 grams of protein for a 2,000-calorie diet.
Your specific requirements might be basically, depending on your activity level and the number of calories you require everyday to keep your existing weight.
Upping Your Protein Intake
Chicken is a versatile protein source in practically any meal, from breakfast to dinner entrees. Use last night’s leftovers for your omelet active ingredients in the early morning.
Make an egg white omelet with 3 egg whites and toss in diced chicken pieces. Three egg whites alone give you nearly 11 grams of protein. Beans combine completely with chicken to up your protein consumption. Prepare a hot side of beans for a supper or toss chilled beans in with your sliced chicken salad at lunch.
One-half cup of navy, pinto, black or kidney beans uses between 7 and 8 grams of protein. Naturally, you can always make steamed wild rice for a fast protein-rich side as well. One cup of prepared long-grain wild rice consists of 5 grams of protein.
Chicken vs. Other Meats
Lean hamburger and fish are also excellent sources of dietary protein; nevertheless, grilled chicken contains more. Inning accordance with the Academy of Nutrition and Dietetics, while 4 ounces of chicken contain 36 grams of protein, 4 ounces of lean hamburger offer about 28 grams of protein.
The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of prepared sockeye salmon provide you with about 29 grams of dietary protein.
Health Benefits Chicken Breast
In addition to being abundant in protein, grilled chicken provides you with some other nutritional advantages. Un-breaded, grilled chicken breast without the skin is low in unhealthy hydrogenated fat.
Chicken is also rich in phosphorous, potassium, zinc and niacin. Inning accordance with the United States Department of Agriculture Super Tracker, 4 ounces of skinless, boneless, grilled chicken breast just consist of 184 calories, which suggests protein-rich grilled chicken can assist with weight control.
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