Do you love sipping your early morning cup of tea? Are you pregnant and trying to find some healthy drinks? Are you eager to attempt drinking Oolong tea however are unsure whether it is safe to do so while expecting? Well, if you can associate with any of the above situations reading this post is a smart idea.
Oolong tea is a popular Chinese tea. The taste of Oolong tea differs extensively among various subvarieties. It can be sweet and fruity with honey scents, or woody and thick with roasted scents, or green and fresh with bouquet scents, all depending upon the horticulture and design of production.
Scroll down to understand more about the goodness of Oolong tea and whether can pregnant women drink oolong tea or not?!
Is Oolong Tea Safe During Pregnancy?
It is natural that a pregnant woman would enjoy to be re-energized and active during stage of her life for which she can turn to consuming tea if she is a tea individual. Tea is one of the most rejuvenating and most sought after drink in U.S.
What is Oolong tea? Like all other natural teas, Oolong tea is likewise an extract from the Camellia Sinensis plant.
The various types of teas derived from this specific plant can have a variety of tastes, color and caffeine content. The properties of the tea depend upon its drying and preparation process.
Oolong tea falls someplace in between the green tea and the black tea, in regards to the fermentation procedure it undergoes.
It includes anti-oxidant properties that will help eliminate the totally free radicals in your body, battle oxidative stress and prevent cancer. It has various compounds like polyphenols that help control your cholesterol levels.
Is Oolong tea safe during pregnancy? While you are pregnant, you must ideally not have any caffeinated drink at all. Nevertheless, if you are a tea addict, you need to try and limit your caffeine intake to 200 mg each day during your pregnancy.
The caffeine content in Oolong tea is too negligible to cause any harm. However, you have to talk to your doctor whether you can have Oolong tea or not while expecting.
The caffeine content of Oolong tea will likewise depend upon how you prepare it, so make sure you do not leave it to brew for too long. You might want to brew the Oolong tea a bit longer to improve its taste or color however prevent doing so, especially while you are pregnant.
A small cup of Oolong tea contains 60 mg of caffeine. For that reason, drink Oolong tea in small amounts. Remember, it is never a great idea to have any caffeinated drink or oolong tea during pregnancy frequently, as it could quickly result in an extreme consumption of caffeine.
What are the Side Effects of Drinking Caffeine while Pregnant?
Caffeine has actually always been a rigorous no-no for all pregnant women. Although, consuming a cup or more of tea a day is safe while you are pregnant.
Nevertheless, it is best to prevent caffeine consumption as far as possible to secure the child in your womb from its harmful impacts. Here are some typical side effects of having caffeine during pregnancy:
- Increased heart rate of the newborn
- Breathing and sleeping problems in the infant
- Low birth weight
Despite the fact that your doctor may say it is great to have Oolong tea while you are pregnant, try and avoid it as much as you can. Instead, opt for healthier drinks like fruit-infused water or fresh juices.
Now you know everything about drinking Oolong tea during pregnancy. Why wait? Proceed and get the word out!
We hope the above details was useful.
Did you delight in consuming Oolong tea while you were pregnant? If you have more information on Oolong tea and its result on pregnant women, please do show us listed below.
Have a Good Day! I Wish You Good Health!