Feeling under the weather after indulging in an egg or two can be quite disconcerting. If symptoms like stomach cramps, vomiting, diarrhea or uncomfortable rashes consistently appear post-mealtime, it might be time to consider a potential intolerance or allergy to eggs.
Spotting the Symptoms
Egg intolerance and egg allergy often elicit different physical reactions. Although both can result in stomach distress, an egg allergy stands apart with its ability to affect the respiratory system. Some of the possible symptoms include:
- Wheezing
- Shortness of breath
- Difficulty breathing
- Repetitive cough
- Tightness in throat
- Hoarse voice
Further, some individuals might experience a weak pulse, pale or blue skin color, hives, swelling of the tongue or lips, dizziness, or confusion. If you or your child show any of these symptoms, it is crucial to consult an allergist immediately.
Egg Intolerance vs. Egg Allergy
Egg intolerance, while uncomfortable bordering on severe, typically is not life-threatening. It is essentially a disagreeable physical reaction to the consumption of eggs, manifesting mainly as gastrointestinal upset symptoms. On the other hand, an egg allergy, especially common in children, could lead to severe symptoms.
Can Egg Allergy Cause Nutrient Deficiencies?
Eggs are a nutrient-dense food. So, aside from the physical discomfort and distress from the symptoms, individuals allergic to eggs might also miss out on vital nutrients that eggs provide.
Acknowledging the Non-necessary
It’s evident, if your body reacts adversely to egg consumption, it is essential to acknowledge these symptoms. These non-necessary indicators can crucially signal that it’s time to seek professional advice.
The Final Word
Egg intolerance is more than just bloating and cramps. Understanding the complexity of egg intolerance and allergy, the symptoms, and the potential risks, are the first steps towards managing it effectively. If you or a loved one experiences any of the symptoms mentioned, it’s time to seek professional medical advice.
Remember, stomach ache after eating eggs isn’t exactly ‘normal’, but it’s also not an anomaly. It’s your body’s way of signalling that it’s time to reconsider your diet or seek help. Just don’t overlook the signals, and stay healthy!
