Tamarillo Fruit Health Benefits

Have you ever heard of tamarillo? Have you ever tasted this tasty variety of tomatoes packed with vitamins and numerous other benefits? If not, then this post is the one for you!

What is Tamarillo Fruit?

Tamarillo fruit is aboriginal to South America. Tamarillo, also referred to as “Tree Tomato”, is now cultivated in lots of parts of the world. One of the biggest producers of tamarillo is New Zealand. The name was modified to distinguish it from the regular tomatoes, thus stressing on its unique range.

Tamarillo Fruit Health Benefits

Following are the advantages of tamarillo:


Tamarillo fruit is packed with vitamins A, C, E and pro-vitamin A. It has a great source of B-complex vitamins such as niacin, thiamine, and riboflavin.

Other nutrients in tamarillo are carbs, protein, fat, calcium, potassium and salt. It likewise contains minerals such as, phosphorus, manganese, magnesium, copper, zinc and iron. It is fortified with many nutrients that help enhance the immune system.

Helps Weight Loss

It is beneficial for individuals who wish to reduce weight. Consumed raw, sprinkled with herbs or through salads, the juice of tamarillo serves as a detoxifier when taken in. Its acidic properties help cut down fat. Working out, in addition, can speed up the results of weight loss.

Tamarillo fruit health benefitsGreat for Skin

Tamarillo fruit uses vitamins A, C and E to ensure your skin remains healthy and glowing. Anthocyanin, phenols and flavonoids secure the skin from oxidative stress, contamination. Tamarillo also helps in anti-aging. Simply as regular tomatoes, these can be used in home remedies for different skin problems.

Helps Control Diabetes

The chlorogenic acid present in tamarillo helps lower blood sugar level levels in type-II diabetes mellitus. Tamarillo includes outstanding antioxidants, which can reduce oxidative stress in organs such as the pancreas and the liver. Eating the pulp of tamarillo, or consuming its juice on a light stomach would guarantee better results.

Treatments Inflamed Tonsils

In Ecuador, the natives warmed tamarillo leaves and covered them around the neck to treat swollen tonsils. The absorption of heat by means of leaves helps reduce pain. The Columbians make a poultice of the fruit by cooking it in coals for external medicinal use.

Deals with High Blood Pressure

Increase your tamarillo fruit consumption to decrease the levels of hypertension. Packed with excellent sources of minerals and potassium, this fruit helps manage blood pressure.

Great for Heart

Potassium, a nutrient perfectly present in tamarillo, helps to stabilize the damaging impacts of high salt levels in the heart. It provides magnesium for the proper performance of the cardiovascular system.

Likewise, tamarillo fruit includes high fiber content that helps restrain absorption of bad cholesterol in the body. Due to its excellent antioxidant properties, it helps in reducing oxidative stress that might otherwise result in stroke.


Tamarillo fruits are likewise excellent for keeping healthy vision. Vitamin A brings back the wetness of the membranes of the eyes which function as a barrier to bacteria and viruses. It safeguards the eyes from infections, and reduces the damage of eye disorders such as cataract and macular degeneration.


Anthocyanins contained in the darker tamarillo have potent antioxidants, which help combat totally free radicals that cause cancer. They likewise have anti-microbial and anti-inflammatory properties that ward off malignant break outs.

Now that you learn about tamarillo health advantages, go on and inspect out among its recipes!

Tomorilla Sprout Salad

Serves: 1 person. Time: 10 minutes.

Active ingredients:

  • Tamarillos– 2 to 3.
  • Multi grain (optional)– 250 grm.
  • Onions -1( diced).
  • Green chilli-1 small.
  • Cumin seeds– 1/4 tsp.
  • Salt to taste.
  • Oil– 1/2 tsp.
  • Garnish of your choice.


  • Heat oil in a pan.
  • Add cumin seeds and sauté for a minute, after which you can add the diced onions and sauté for 2 to 3 minutes.
  • As soon as a little tender, add the multi-grain sprouts and sauté on a high flame.
  • Alternate the flame from low to high, sauté for another 3 minutes.
  • Sprinkle with some water and cover it.
  • Steam it for a minute, and then eliminate the lid and add the tomatoes.
  • Sauté on a high flame, including salt.
  • You can season it with Indian or Italian flavoring, which is optional.

Tamarillo fruitHow to Eat a Tamarillo?

Tamarillo fruit, likewise called a tree tomato, is a brilliant red or golden, egg-shaped topical fruit belonging to South and Central America. Tamarillos fruits are grown commercially in South and Central America, Australia, Africa and Asia. In the United States, the fruit is grown primarily in California.

The tamarillo is abundant in vitamins, A, B6, C, E, fiber and antioxidants. Although the outer covering is bitter, the fruit of the tamarillo is juicy and delicious. Eat the tamarillo as a snack or use the colorful unique fruit in a myriad of ways.

Raw Tamarillo

  1. Wash the tamarillo under cool water.
  2. Cut the tamarillo in half with a paring knife, cutting the fruit crosswise.
  3. Spray the tamarillo with sugar, then eat the tamarillo fruit directly from the peel, using a spoon. Do not eat the peel, which is bitter and unpalatable.

Cooked Tamarillo

  1. Wash the tamarillo. Place the tidy tamarillo in a heat-proof glass or ceramic bowl.
  2. Put boiling water over the tamarillo. Use enough boiling water to cover the fruit.
  3. Allow the tamarillo to stay in the hot water for 3 to 4 minutes. Drain the warm water and change it with fresh water to cool the tamarillo.
  4. Use the idea of a paring knife to grab a bit of the peel. Slide the peel the fruit.

Diet Tips

  • Cut a raw tamarillo into pieces, then serve the pieces with chopped cheese or crackers or add the pieces to a tossed salad.
  • Make an easy salsa by chopping raw tamarillo and blending it with avocado and a chopped chili pepper, or use sliced tamarillo with apple, onion, vinegar and spices.
  • Chop a peeled tamarillo and blend it in a fruit healthy smoothie with yogurt, honey, milk, ice cream and a banana.
  • Use a peeled tamarillo in a variety of baked goods, meals and desserts.
  • Combine a sliced, peeled tamarillo with applesauce, then serve the mixture on ice cream.
  • Add chopped, peeled tamarillos to bread or muffins or integrate the peeled tamarillo in beef dishes. You can also use a chopped tamarillo to top a pizza.

Have a Good Day! I Wish You Good Health!


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