Getting a urinary tract infection is the worst. OK, that’s a little significant. But with symptoms that consist of a burning sensation when you go to the restroom, seeming like you have to go all the time but can’t, and foul-smelling or dark urine, UTIs can be agonizing.
And thinking about that 150 million individuals get a UTI each year, it’s safe to state this type of torment likes business.
We understand a “You’re not alone” pep talk will not make it any less agonizing to pee. However that entire “Knowledge is power” thing may assist you find out why your body appears like it’s out to get you. Here are the sly factors that up your threat of getting a dreaded UTI.
Reasons for UTIs
While all this may sound quite doom-and-gloom, you can minimize your risk of a UTI by preventing a few of the causes.
You Eat a Lot of Sugar
Bacteria that cause UTIs love feeding on sugar, so you run the threat of providing a banquet for them whenever your sweet tooth strikes.
If you eat lots of sugarcoated and get a real surge in your blood sugar level, you may wind up with some of that sugar in your urine.
Some foods and drinks, like coffee, alcohol, and chocolate, can likewise irritate your fragile urinary tract and intensify an existing UTI.
You Have Diabetes
Research study reveals that if you have diabetes, you’re most likely to get UTIs. Relied on Source Scientists suggest the increased threat may be associated with a jeopardized immune system, incomplete bladder emptying, or variations in blood sugar level.
You Wipe From Back to Front
Wiping from back to front can carry E. coli, the bacteria that’s behind a lot of UTIs, from the rectal region to the urethra. Moral of the story: Always wipe from front to back.
You Don’t Pee After Sex
The hazard of getting a UTI should not stop you from getting it on. But that doesn’t indicate resigning yourself to the afterburn.
One simple method to cut your danger: Head to the potty after you’ve finished your romp. You’ll possibly eliminate the germs that may have made their method into your urinary tract.
You Hold It Too Long
We’re all hectic, but not taking time to hit the loo — and not simply post-sex — does more harm than excellent. You do not want urine to sit in your bladder for extended periods due to the fact that germs in there can multiply if they spend time too long. So do not hold your pee.
You’re Using Certain Methods of Birth Control
When it comes to UTI avoidance, not all birth control approaches are developed equivalent. Luckily, just one technique is connected with UTIs: a diaphragm.
Because of where the diaphragm sits, it puts pressure on the urethra, which might lead to an increased risk, states Minkin. The bright side? There are lots of other excellent contraception choices.
You Don’t Drink Enough Water
Guzzling H2O will make you go quite frequently. And that’s a great thing. When you do this, the germs gets flushed out prior to they have an opportunity to grab hold.
Consider that your cue to make a giant water bottle your BFF.
You’ve Got a Cold, the Flu, or Allergies
You might be tempted to curse your seasonal sneezes, a cold, or the feared flu for making your life much more miserable with a UTI, however these ailments aren’t the cause. The meds you take to manage signs might be.
Though they’re the bomb at keeping your runny or stuffy nose in check, antihistamines and decongestants might make you go less by causing urinary retention.
Pregnant women have a greater opportunity of getting a UTI since the hormone modifications cause the bladder muscle to relax, thus postponing emptying.
If you’re pregnant, you also have a reduced ability to eliminate off infections, so any UTI-causing bacteria are more likely to catch hold.
Risk Elements for Urinary Tract Infections
And now a short note about reproductive parts: Although individuals with penises do get UTIs, people with vaginas are more at threat. All of it come down to the anatomy, Minkin states.
Germs that cause UTIs often make their way from the back door to the front and then up the urethra to wreak havoc on the urinary system.
Because the male reproductive system has a longer urethra than the female reproductive system, the bacteria have farther to take a trip, which makes it more hard for a UTI to establish.
But regardless of anatomy, as soon as you’ve had one UTI, you’re more likely to get another, specifically if you have a vaginal area.
Treatment for UTIs
Although it’s a terrible fate, a UTI isn’t a cause for significant issue as long as you seek treatment.
Treatment involves antibiotics. Sorry — natural solutions don’t truly work. Prescription antibiotics normally clean up the infection within a few days.
If you’ve had a UTI three to 6 times in a year, you may wish to see a urologist to ensure you don’t have more intricate bladder problems. Plus, your physician may offer options for avoidance customized to your unique health circumstance.