Teens are at a stage in their lives when whatever appears to be a struggle. They are especially concerned about their look. This is the time when a great deal of them develop body image issues.
Lots of teenagers want to pump up, and establish their body. They appear to be in a hurry to look more ‘adult’. Among the numerous things they experiment to develop muscles is whey protein.
But how safe is whey protein for teens? Can it cause any unfavorable result in your teenager? Mixsharediet.com tells you about it.
Is Whey Protein Safe for Teenage Athletes?
Whey is a milk-derived protein. Numerous foods contain it, and it is quite popular amongst individuals wanting to build their muscles. If your teen is taking whey protein, while raising weights, whey is not what you should fret about!
It is weightlifting that can pose serious threats to your teen. Here are some other points you must know about whey protein:
- Lots of people think that consuming whey protein after weightlifting sessions can cause stunted growth. But there is no evidence to support this claim.
- The one issue, that may trouble your teenager about whey protein, is that it can result in acne flare-ups! For teens already battling with acne, this can be problem.
- The issue with whey protein emerges if it becomes more than simply a supplement. If your teen drinks on all of it through the day, it can result in unfavorable results.
- To make sure that your teenager is getting the best of whey protein, avoid most commercially packed supplements including this healthy protein. Most of these supplements are listed below par and can cause more damage than great. That is why it is essential to buy whey protein originated from raw, pasture-fed milk.
Whey Protein for Teenagers Side Effects
The amino acid creatine is included in numerous protein supplements, as it is believed to improve athletic performance. Creatine has actually been shown to enhance muscle mass and boost strength in research studies. The center keeps in mind that these results are most prominent in more youthful individuals, however alerts there are threats of creatine as well.
One risk is that the supplements of creatine will disrupt your body’s natural production of creatine, inning accordance with the UMMC. This suggests that your body may end up being reliant on creatine supplements and stop creatine production.
1. Stomach Cramps
The most common kind of protein in protein supplements is whey protein, which is originated from dairy products. As the Center for Young Women’s Health describes, this suggests that whey protein consists of lactose, a natural sugar.
Unfortunately, you may not be able to totally break down the lactose you consume in whey protein as a result of a condition known as lactose intolerance.
The Center for Young Women’s Health keeps in mind that lactose intolerance sets off a number of unpleasant impacts, including, however not limited to, stomach cramps, which whey protein might cause these results.
2. High Blood Acidity
Overuse of protein supplements may have several potentially hazardous impacts. Amongst them is the risk of high blood level of acidity. Protein usage results in your blood having an acidic pH. In order to restore your blood to a typical pH, your body will release additional calcium into your blood.
Sadly, this calcium comes from your bones, and a lack of calcium might jeopardize bone strength. This might be particularly harmful for teenagers, whose bodies are still establishing.
3. Kidney Stones
Another prospective danger of protein supplement use is the risk of kidney stones. The calcium that your body uses to level the pH level of your blood is ultimately carried to your kidneys to wait for excretion through your urine.
Nevertheless, if there is too much calcium in your kidneys, it will collect and form kidney stones, which cause pain when they lose consciousness of your system.
Should your teenager consume whey protein? If you are still skeptical, check out the remarkable advantages it has to provide:
Develops Muscle Mass
Whey protein can help your teen develop muscles. However she has to combine whey protein intake with a balanced meal, and a great exercise routine to get the best results.
Helps Lose Weight
Obesity today is a big issue amongst teenagers. If your young lady is attempting to lose weight, whey protein can help her. It is understood to reduce appetite while offering the body with top quality protein. This can help to drop weight, in a healthy manner.
Keeps Bones Healthy
Teenagers may feel like they have aged enough, but the reality is various. The teen body is still growing. And with whey protein, they can help their bones remain healthy and strong.
Is your teenager having a hard time at school? Try including whey protein to her diet. Whey protein is known to enhance psychological capability and memory.
Reduces Stress and Depression
Teenage is a challenging time. Numerous teens suffer from stress and depression due to their changing hormones along with pressure at home and school. Whey protein is understood to assist relax the mind and offer relief from stress and anxiety.
Balances Blood Sugar Levels
Diabetes is on the increase, even among the young. To keep your teenager secured try whey protein! This remarkable protein is understood to manage blood glucose levels in the body. It can even help people with type 2 diabetes.
Reduces Risk of Heart Diseases
Whey protein is known to lower cholesterol and triglyceride levels in the body. This can help keep your teen safe from cardiovascular diseases.
Deals with Psoriasis
Teenagers experiencing psoriasis can gain from whey protein. Symptoms like itchy, flaky skin can be looked after with this remarkable ingredient.
Controls Blood Pressure
Hypertension is still thought to be an ‘adult’ issue. However teenagers too can fall prey to this fatal disease. With whey protein in her diet, you can ensure that your teenager stays safe from high BP.
Whey protein, with its horde of benefits, can go a long method in keeping your teen healthy and safe.
Hope you liked our post on whey protein for teenagers. Does your teen’s diet include whey protein? Have you discovered any changes in her health? Do leave us your feedback listed below if you discovered the post practical.
Answer and Question
Is it safe for a teenager to drink protein shakes?
There are many reasons why teenagers should stay away from these potentially harmful substances. Taking supplements or protein powders at the age of 15, 16, or 17 is simply not necessary if the diet is fully balanced.
What are the disadvantages of whey protein?
Whey protein is probably safe for most children and adults if taken properly. High doses can cause some side effects, such as increased defecation, nausea, thirst, bloating, cramps, decreased appetite, fatigue (fatigue), and headache.
Can a 15 year old drink whey protein?
Whey protein is an acceptable source of protein for children aged 4 years and older.
How much protein should a 15 year old have?
As a rule, boys and girls between ages 11 and 14 need half a gram per pound of body weight daily. Thus, a young teenager weighing 110 pounds needs about 50 g of protein a day. Between ages 15 and 18, the RDA drops slightly.
Is it safe to drink whey protein everyday?
Generally speaking, whey protein has an excellent safety profile, and most people can consume it without problems. Summary whey protein is very safe. Usually the recommended dose is 1-2 tablespoons (25-50 g) per day. But alternatively, you can simply avoid whey protein and instead eat other protein-rich foods.