If one is on a journey to shed off some weight, making the right dietary choices is key. Healthy food doesn’t have to be boring and tasteless. It can be innovative, fulfilling, and most importantly, delicious! Here, we present The Best 3 Chicken Feta Spinach Burger Recipes that are not only mouthwatering, but align perfectly with a weight loss diet.
Classic Chicken Feta Spinach Burger
Ingredients:
- 1.5 pounds of ground chicken
- 1 cup of fresh spinach, finely chopped
- 1/2 cup of feta cheese, crumbled
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions:
Combine all ingredients in a bowl. Form into four patties and grill until the chicken is cooked thoroughly. Serve this delicious patty on a wholegrain bun or, for a low-carb version, wrap it in a lettuce leaf instead.
Mediterranean Chicken Feta Spinach Burger
Ingredients:
- 1.5 pounds of ground chicken
- 1/2 cup feta cheese, crumbled
- 1/2 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
Mix all the components in a bowl and shape into patties. Cook the patties in a grill pan or under a broiler until they are evenly browned and thoroughly cooked. This Mediterranean version can be served with a dollop of tzatziki on a wholegrain bun or wrapped in a lettuce leaf.
Spicy Chicken Feta Spinach Burger
This spicy spin on the traditional Chicken Feta Spinach Burger is sure to get your taste buds tingling.
Ingredients:
- 1.5 pounds of ground chicken
- 3/4 cup feta cheese, crumbled
- 1 cup fresh spinach, chopped
- 1/2 jalapeño, seeded and finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
Combine all elements in a bowl, and form into patties. Cook in a grill pan or under a broiler until evenly browned and well cooked. Added a serve of mashed avocado for a creamy contrast to the spicy chicken, and serve on a wholegrain bun or wrapped in a lettuce leaf for a lower carb option.
Conclusion
The power of these Chicken Feta Spinach Burgers lies in their simplicity. With just a few ingredients, one can whip up a meal that is rich in protein, low in carbs, and packed with flavor. The use of lean ground chicken instead of beef reduces the calorie count, while the addition of feta and spinach ups the nutrition quotient. Healthy, tasty, and satisfying, these burgers definitely deserve to be on your weight loss diet menu.
