Everyone loves a hearty and comforting meal, especially when it’s easy to make with minimal mess. Shake ‘n Bake Meatloaf ticks all the boxes for a fuss-free, comforting dinner that’s perfect for any night of the week. So, let’s delve into what makes this simple dish a go-to for many families.
When Is Shake ‘n Bake Meatloaf Good for Cooking?
Shake ‘n Bake Meatloaf is ideal for those evenings when you crave something savory but don’t have the energy for an elaborate cooking session. Perfect for a busy weeknight, or when you’re crunched for time, as prep is straightforward and baking is mostly hands-off. It’s also an excellent choice for a relaxing weekend dinner – giving you more time to enjoy with family rather than being tied to the kitchen.
How to Cook Shake ‘n Bake Meatloaf
To whip up this comforting meatloaf, you’ll need the following ingredients:
- 1 lb ground beef (lean ground beef is best for a healthier option)
- 1 packet of Shake ‘n Bake seasoning (choose your preferred flavor)
- 1 large egg
- 1/2 cup milk
- 1/4 cup ketchup (plus extra for topping)
- 1/2 cup of breadcrumbs or crushed crackers
- 1/4 cup finely chopped onion
- 1/2 teaspoon garlic powder (optional)
- Salt and pepper to taste
Follow these straightforward steps to get your meatloaf baking in no time:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef, Shake ‘n Bake seasoning, egg, and milk. Mix well.
- Add the ketchup, breadcrumbs/crackers, chopped onion, and garlic powder if using. Season with salt and pepper. Mix until all ingredients are well incorporated.
- Shape the mixture into a loaf and place it in a greased loaf pan or baking dish.
- If desired, spread a thin layer of ketchup over the top of the loaf for extra flavor and a classic glazed finish.
- Bake in the preheated oven for 45 minutes to 1 hour, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
- Allow the meatloaf to rest for a few minutes before slicing and serving.
To elevate your Shake ‘n Bake Meatloaf even further, consider garnishing with fresh parsley or chives for a pop of color and freshness. Serve it alongside creamy mashed potatoes, steamed vegetables, or a crisp green salad for a well-rounded meal.
Is It Good for Weight Loss Diet?
While meatloaf can be incorporated into a weight loss diet by using lean ground beef and controlling portion sizes, it should be noted that this dish includes bread crumbs and ketchup, which can add additional calories and sugars. To make it more diet-friendly:
- Use extra lean ground beef or even ground turkey.
- Swap breadcrumbs for rolled oats or a low-carb alternative.
- Use reduced-sugar ketchup.
- Serve with a generous portion of steamed vegetables to keep the meal balanced.
Remember to be mindful of serving sizes and consider pairing the meatloaf with low-calorie sides if weight loss is a goal. Enjoying Shake ‘n Bake Meatloaf in moderation can definitely be part of a balanced weight loss diet plan.