Almonds consist of a lot of beneficial active ingredients that can boost your overall health. However, consuming a lot of almonds can cause weight gain and side effects. So, is eating too many almonds bad for you?
Almonds are a very healthy food that is high in fat but low in trans-fats and cholesterol-free. They have plenty of nutrients like calcium, phosphorus, vitamin E, fiber, and antioxidants that can assist your overall health. It has been discovered that you can reduce your cholesterol by eating a handful of almonds each day. Since they are so helpful and they taste so good, it can be simple to eat too many. It may appear surprising, however consuming too many can threaten, so it is important not to exaggerate it.
Side Effects of Eating Too Many Almonds
Based on the FDA, everyday usage of almonds should be restricted to not more than 1/3 cup, that is close to 1.4 oz (40 grams).
While they can lower your cholesterol, almonds are high in fat and calories with as numerous as 14g of fat and 163 calories per ounce. Eating too many of these nuts can make you gain weight if you can not keep your energy up to burn off what you have been consuming. You will require to represent the calories in almonds when setting up your meal strategy so you can avoid consuming too much. Make sure you do not permit almonds to represent 20-35 percent of your day-to-day calories if you follow a basic 2000 calorie diet to avoid putting on weight.
The danger of Vitamin E Overdose
Eating a lot of almonds can trigger vitamin E overdose. Almonds have a very high amount of vitamin E, containing as much as 7.4 mg per ounce. This is almost half of your daily requirement. Nevertheless, you must not consume more than 1000 mg of vitamin E each day. If you are eating a diet that has a lot of sources of vitamin E like whole grains, fortified cereals, eggs or spinach, you can end up overdosing on this vitamin. Look for headaches, sleepiness, diarrhea, or flatulence that might signify that you are experiencing this condition.
Almond include as much as 0.6 mg per ounce of manganese. People are expected to consume 1.8-2.3 mg of manganese each day; however, if you are consuming a lot of almonds on top of a diet abundant in this mineral, it can engage with medications you are taking. Antipsychotic drugs, laxatives, antacids, some antibiotics, and blood pressure medications can engage improperly with high doses of manganese.
Every ounce of almonds contains around 3.5 of fiber. This can be a dietary benefit since you require 25-38 g of fiber in your diet every day to keep your digestion system working appropriately. If you get excessive tissue in your diet, it can lead to stomach bloating or constipation. Make sure you drink plenty of water if you consume a lot of almonds to help your body procedure all this fiber.
It Increases Toxicity
Consuming a lot of almonds can cause toxicity buildup. This is especially true if you consume bitter almonds because they consist of a harmful substance called hydrocyanic acid. When eaten in small amounts, bitter almonds help cure itch, spasms, and pain. However, overconsumption could result in serious repercussions, including choking, nervous breakdown, and even death. Make sure to avoid bitter almonds at all expense when you are pregnant or breastfeeding.
It Leads to Development of Kidney Stones
You will be at a higher threat of establishing kidney stones when you eat a lot of almonds. Calcium stones, the most common kidney stone, can occur due to an extreme quantity of stone-forming chemical substances, including calcium, oxalate, or phosphate. And almonds are an abundant source of these oxalates. You do not need to stress over it when you eat almonds in small amounts since your body can process the oxalates in almonds more effectively than oxalates from black beans and other foods. Still, you need to consume almonds with care, particularly if you have a history of kidney stones.
It Increases the Risk of Allergies
You may want to prevent overconsumption of almonds when you have a tree nut allergy. Lots of people dislike nuts and consuming almonds can set off an allergic reaction in them, causing side effects like breathlessness, swelling of the mouth, and rashes. You may wish to prevent almonds completely if utilizing almond oil on your skin also activates a reaction.
What is Almonds Overdose?
Now you understand that consuming a lot of almonds can trigger several side effects, then how many should you consume to manage your consumption? Ideally, you must not be consuming more than one ounce (about 23 almonds) a day. Weighing your almonds instead of counting them can help you ensure you are getting a precise serving size when you eat them. Almonds can vary in size, making it difficult to get an accurate number if you are attempting to watch your consumption.
You may wish to be more mindful if you are trying to lose weight because just three ounces of almonds contain about 500 calories. The same thing holds for almond butter and almond flour.