Health Benefits of Tree Tomato

Tree tomato

Have you ever heard of tree tomato? Have you ever tasted this tasty range of tomatoes packed with vitamins and numerous other benefits? If not, then this post is the one for you! Discover more right here!

What is Tree Tomato?

Tree tomato is aboriginal to South America. Tree tomato, likewise called “Tamarillo”, is now cultivated in many parts of the world. Among the biggest producers of tamarillo is New Zealand. The name was revised to distinguish it from the common tomatoes, therefore stressing on its unique range.

One type of fruit which uncommonly known by people around the world is tree tomato or some individuals call it tomatotillo. Tamarillo likewise called as tree tomato given that the look of this fruit appears like tomato. The tamarillo fruit has two sort of colors both red and yellow.

The red tree tomato is more popular instead of the yellow one. Tamarillo has egg shape with yellow-orange flesh and black seed which surrounded by purple gellatin. The red color in tamarillo is due to the existence of a pigment called anthocyanins while the yellow color originates from carotenoids pigment.

Health benefits of tree tomato

Health Benefits of Tree Tomato

Vitamins

Tree tomato is packed with vitamins A, C, E and pro-vitamin A. It has an excellent source of B-complex vitamins such as niacin, thiamine, and riboflavin. Other nutrients in tamarillo are carbs, protein, fat, calcium, potassium and sodium.

Tree Tomato
Serving Size 100gram
Water 82.7-87.8g
Protein 1.5g
Total Carbohydrate 10.3g
Total Fat 0.06-1.28g
Dietary Fiber 1.4-4.2g
Calcium 3.9-11.3mg
Phosphorus 52.5-65.5mg
Iron 0.66-0.94mg
Vitamin A 540 IU
Thiamin (B1) 0.038-0.137mg
Riboflavin (B2) 0.035-0.048mg
Niacin (B3) 1.10-1.38mg
Vitamin C 23.3-33.9mg

It likewise consists of minerals such as, phosphorus, manganese, magnesium, copper, zinc and iron. It is strengthened with many nutrients that help enhance the body immune system.

Help Weight Loss

It is useful for people who want to lose weight. Taken in raw, sprayed with herbs or in the form of salads, the juice of tamarillo serves as a detoxifier when consumed. Its acidic properties help reduce fat. Exercising, in addition, can accelerate the results of weight loss.

Helpful for Skin

Tamarillo offers vitamins A, C and E to guarantee your skin stays healthy and glowing. Anthocyanin, phenols and flavonoids safeguard the skin from oxidative stress, pollution. Tree tomato likewise helps in anti-aging. Just as routine tomatoes, these can be used in natural home remedy for different skin problems.

Helps Control Diabetes

The chlorogenic acid present in tamarillo helps lower blood glucose levels in type-II diabetes mellitus. Tree tomato consists of outstanding anti-oxidants, which can reduce oxidative stress in organs such as the pancreas and the liver. Eating the pulp of tree tomato, or consuming its juice on a light stomach would guarantee better results.

Remedies Inflamed Tonsils

In Ecuador, the locals warmed tamarillo leaves and wrapped them around the neck to treat inflamed tonsils. The absorption of heat through leaves helps in reducing pain. The Columbians make a plaster of the fruit by cooking it in coal for external medicinal use.

Treats High Blood Pressure

Increase your tree tomato intake to decrease the levels of hypertension. Packed with great sources of minerals and potassium, this fruit helps manage blood pressure.

Great for Heart

Potassium, a nutrient abundantly present in tree tomato, helps to stabilize the hazardous effects of high sodium levels in the heart. It provides magnesium for the correct functioning of the cardiovascular system.

Likewise, tree tomato contains high fiber content that helps limit absorption of bad cholesterol in the body. Due to its excellent antioxidant properties, it helps reduce oxidative stress that may otherwise result in stroke.

Tree tomato

Cancer

Anthocyanins contained in the darker tamarillo have powerful anti-oxidants, which help fight free radicals that cause cancer. They likewise have anti-microbial and anti-inflammatory properties that fend off malignant break outs.

Eyesight

Tamarillo fruits are likewise great for keeping healthy vision. Vitamin A brings back the moisture of the membranes of the eyes which serve as a barrier to bacteria and viruses. It protects the eyes from infections, and reduces the damage of eye disorders such as cataract and macular degeneration.

Tell us how you discovered this article! Likewise share your tree tomato dishes, if you know any! Leave a remark listed below!

Have a Good Day! I Wish You Good Health!

 

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