Is it Good to Eat Goose Eggs?

Goose Eggs
When we aim to eat bigger eggs, goose eggs often come to mind, but it is important to be aware of the benefits and possible harms of such food.

Having knowledge about the nutritional content of goose eggs can enhance our comprehension of their benefits, potential allergic reactions, and help people make well-informed decisions about adding this unfamiliar food item to their diet.

Nutritional Profile of Goose Eggs

Goose eggs are not only flexible in cooking but also offer numerous health advantages. In comparison to chicken eggs, goose eggs have more nutrients, such as protein, Vitamin B12, folate, and iron, due to their larger size. Therefore, their nutritional value is elevated.

Health Benefits of Consuming Goose Eggs

Further research is necessary to explore the distinct health benefits of goose eggs. These advantages encompass several essential aspects of well-being:

  • Protein-rich: Goose eggs provide a very good source of high-quality protein, essential for muscular health and boosting the immune system.
  • Rich in Vitamins: Specifically, goose eggs contain substantial amounts of Vitamin B12, necessary for nerve function and the production of red blood cells.
  • Good Source of Minerals: Goose eggs are rich in iron, a mineral crucial for creating haemoglobin- the protein in red blood cells that carries oxygen around the body.

Here is a table summarizing the nutritional facts of Goose Egg based on the online data:

Nutrition FactsAmount per Serving
Serving Size1 egg (144g)
Total Fat
Net Carbs1.9g per 1 egg
Types of Fats High in Saturated
Trans FatZero

Risks Associated with Goose Eggs

Despite potential benefits, it is also essential to consider the potential risks associated with consuming goose eggs. Some individuals may exhibit allergic reactions to goose eggs, similar to allergies commonly associated with chicken eggs. Symptoms can range from mild (hives, nasal congestion, or digestive issues) to severe (anaphylaxis). Therefore, it is highly recommended that they be introduced gradually into a diet under professional supervision.

Furthermore, goose eggs are significantly higher in cholesterol than chicken eggs. This might be a point of consideration for people with conditions like hypercholesterolemia or cardiovascular ailments.

Why Are Goose Eggs Not Widely Consumed?

While chicken eggs are a staple food item globally, one may wonder why goose eggs have not gained similar popularity. Despite their larger size and distinct taste, they remain scarce in most culinary circles. This is primarily due to the lower production rates of geese compared to chickens and the relatively unknown benefits and usage of goose eggs.


It is important to consider personal dietary needs and any potential allergies before including goose eggs, but when consumed in moderation, they can provide a valuable source of nutrition in a well-rounded diet. Nonetheless, individuals should carefully evaluate the advantages and potential drawbacks specific to their health before making goose eggs a regular part of their eating routine.  

Reyus Mammadli

As a healthy lifestyle blogger for over 10 years, I couldn't pass up healthy eating and diet reviews. I prefer to write small, understandable articles and guides for visitors, to answer the question clearly and concisely and to give the reader a starting point for further actions to improve their diet and health in general.

Diet Expert