Is It Safe to Have Pimento Cheese during Pregnancy?

Pimento Cheese during Pregnancy

When women are expecting, they experience immense happiness and excitement. During this period, it is important for them to make healthy decisions for themselves and their baby. Expecting mothers frequently question the safety of certain foods, and pimento cheese is one of their concerns. 

Pimento cheese, a creamy spread made from cheddar cheese, mayonnaise, pimentos, and various seasonings, is a popular Southern delicacy. It is commonly used as a condiment or spread on crackers, sandwiches, or even as a filling for stuffed celery.

While pimento cheese can be a delicious treat, pregnant women should exercise caution when consuming it. The concern lies primarily in the ingredients used to make this cheesy spread. Let’s explore both the risks and safe practices for enjoying pimento cheese during pregnancy.

1. Raw or Unpasteurized Cheese

Some pimento cheese recipes include raw or unpasteurized cheese variants. These types of cheese can potentially harbor harmful bacteria such as Listeria monocytogenes, which can lead to serious complications during pregnancy. Listeriosis, the infection caused by this bacteria, can result in miscarriage, premature birth, or even stillbirth.

To minimize the risk, pregnant women should opt for pimento cheese made with pasteurized cheese or purchase pre-packaged varieties from reputable brands. These products are safe for consumption as they have undergone a process that eliminates harmful bacteria.

2. Mayonnaise and Other Creamy Ingredients

Mayonnaise is a common ingredient in pimento cheese. While store-bought mayonnaise is usually made with pasteurized eggs, homemade versions or those from small-scale manufacturers may contain raw eggs. Raw eggs can carry salmonella, which can be harmful to pregnant women.

To be safe, pregnant women should look for pimento cheese made with pasteurized mayonnaise or consider making it at home with proper food safety practices. Also, it is important to ensure that any additional creamy ingredients such as sour cream or cream cheese are pasteurized.

3. Sodium Content

Pimento cheese can be high in sodium due to the cheese and seasonings used. Excessive sodium intake during pregnancy can lead to increased blood pressure and potentially contribute to gestational hypertension or preeclampsia. It is advisable for pregnant women to monitor their sodium intake and choose pimento cheese with lower sodium content or enjoy it in moderation.


Although pimento cheese can be a delicious indulgence, it is important for expectant mothers to take certain precautions. Opting for pasteurized ingredients and ensuring proper food safety measures can greatly decrease the chances of contracting a foodborne illness. Additionally, it is crucial to maintain moderation and monitor sodium intake for a healthy pregnancy. 

Remember, it’s always best to consult with your healthcare provider regarding any specific dietary concerns during pregnancy. They can provide guidance tailored to your individual needs. Safeguarding your health and the health of your baby should always be the top priority. 

Reyus Mammadli

As a healthy lifestyle blogger for over 10 years, I couldn't pass up healthy eating and diet reviews. I prefer to write small, understandable articles and guides for visitors, to answer the question clearly and concisely and to give the reader a starting point for further actions to improve their diet and health in general.

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