What Food Should be Avoided During Pregnancy?


During the critical period of pregnancy, it is important for women to prioritize their health and well-being.

An essential component of a healthy pregnancy involves maintaining a nutritious diet. While understanding what foods to consume is significant, it is equally important to know which foods should be avoided during this crucial stage. 

Raw or undercooked meat and eggs


There is a potential danger of contracting foodborne illnesses like salmonella or toxoplasmosis if you consume meat or eggs that are not cooked properly. To avoid any possible risks, it is important to cook all meat and eggs thoroughly before eating them. 

Unpasteurized dairy products


To avoid potential health risks for both the mother and baby, it is recommended to choose pasteurized dairy products over ones that are unpasteurized. Unpasteurized milk, cheese, and other dairy products can contain harmful bacteria, such as listeria, which can cause severe health issues. 

Raw seafood

During pregnancy, it is recommended to refrain from consuming raw seafood, such as sushi and shellfish, due to their potential for containing excessive amounts of mercury and harmful bacteria. These substances can negatively impact the development of your baby’s nervous system, making it important to avoid raw seafood altogether. 

Deli meats and hot dogs

Processed deli meats and hot dogs have the potential to contain a harmful bacteria known as Listeria monocytogenes. This particular bacteria can pass through the placenta, leading to infection or the unfortunate outcome of a miscarriage. In the event that you have a strong desire for deli meats, it is important to heat them thoroughly until they are steaming hot before consuming. 

High-mercury fish


Certain fish, such as shark, swordfish, king mackerel, and tilefish, are known to have high mercury levels. Mercury can impair the development of a baby’s brain and nervous system. It is wise to avoid these fish during pregnancy or opt for lower-mercury alternatives like salmon or trout.

Information provided by mixsharediet.com.

Unwashed fruits and vegetables

Unwashed produce can contain harmful bacteria, pesticides, or other contaminants. To eliminate any potential risks, make sure to thoroughly wash fruits and vegetables before eating them.



While it is generally safe to consume a moderate amount of caffeine during pregnancy, it is advisable to limit your intake. Excessive caffeine consumption has been linked to an increased risk of miscarriage and low birth weight. Opt for decaf or consume caffeine in moderation.


Regarding alcohol – we have a firm stance that a person should quit drinking alcohol in any form or quantity. Don’t ruin life for yourself or others.

In general, it is crucial to have a nutritious and well-rounded diet while pregnant.

It is recommended to seek advice from your healthcare provider to establish the particular dietary needs for your unique pregnancy experience. By being mindful of the types of food to steer clear of, you can guarantee the health and protection of both yourself and your unborn baby. 

Reyus Mammadli

As a healthy lifestyle blogger for over 10 years, I couldn't pass up healthy eating and diet reviews. I prefer to write small, understandable articles and guides for visitors, to answer the question clearly and concisely and to give the reader a starting point for further actions to improve their diet and health in general.

Diet Expert