When you wake up with a stomach ache in the morning, choosing what to eat can be challenging. It’s important to select foods that are gentle on the digestive system and help alleviate pain rather than exacerbate it.
Here are some recommendations for foods to consider when your stomach hurts in the morning:
1. Bananas:
Bananas are rich in potassium and easy to digest. They can help restore normal bowel function, especially if you have diarrhea.
2. Rice:
Plain white rice is bland and non-irritating, making it a good option for an upset stomach.
3. Applesauce:
Applesauce is gentle on the stomach and can be easier to digest than raw apples. The pectin in apples can also help firm up loose stools.
4. Toast:
Plain toast is another bland option that’s easy on the stomach. Opt for white bread which is less fibrous.
5. Broth-based soups:
Clear broths like chicken or vegetable broth are light on the stomach and provide hydration, which is crucial if you’ve been vomiting or experiencing diarrhea.
6. Herbal teas:
Herbal teas such as ginger, peppermint, or chamomile can help ease stomach pain. Avoid caffeine, which can be irritating.
7. Boiled potatoes:
Without any added butter or seasoning, boiled potatoes can be a filling food that’s easy to digest.
8. Oatmeal:
Cooked oatmeal without dairy or sugar can be soothing and is easy to digest. Avoid adding too many toppings which may irritate the stomach.
9. Yogurt:
Plain, nonfat yogurt with live probiotics can help rebalance the gut flora and soothe your stomach.
10. Saltine crackers:
Saltine crackers can help absorb stomach acids and are easy to digest.
Here is a simple table summarizing what to eat:
| Food Item | Reason It Helps |
|---|---|
| Bananas | Easy to digest, rich in potassium |
| Rice | Bland, easy on the stomach |
| Applesauce | Easy to digest, contains pectin |
| Toast | Bland and non-irritating |
| Broth-based soups | Light, hydrating |
| Herbal teas | May ease stomach pain without caffeine |
| Boiled potatoes | Filling, easy to digest |
| Oatmeal | Soothing, easy to digest |
| Yogurt | Contains probiotics for gut health |
| Saltine crackers | Absorb stomach acids, easy to digest |
Remember: When your stomach hurts, it’s advisable to eat small, frequent meals instead of large ones. Additionally, staying hydrated is crucial, but avoid beverages that are acidic, carbonated, or high in caffeine as they may further irritate the stomach. If stomach pain persists or worsens, it is essential to consult with a healthcare professional.
